For The Kudos
For The Kudos is a running podcast from Australia. Expect professional athlete training insights, race predictions and recaps, and a star studded guest list - all done with plenty of humility, banter, and piss taking that will keep you riveted and coming back each week for more.
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Episodes
2 hours ago
2 hours ago
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It’s a huge week on the show this week as all 3 of the boys clock some miles. There’s plenty of chat about World XC before we get into training weeks, and a few side quests along the way (tennis, Lorne, and more). We finish with some exciting news about the future of the show
Sunday Jan 04, 2026
Sunday Jan 04, 2026
To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below.
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos
Happy New Year to all our listeners, 2 Fast 2 Furious is back for 2026! The boys are in great spirits to start the year off, and they kick off the show with some chat about goal setting and how they plan out the year. We then get into some training weeks with some typical behaviour from Fraser, while Andy builds his return to running. The show ends with some chat about the rest of January.
Friday Dec 19, 2025
Friday Dec 19, 2025
This episode is brought to you by ShokzTRAINING WEEKS
Jack takes us through his training week in the lead up to his 3rd place at the Zatopek:10 Australian 10,000m Championships. Tess lays down a solid week while Joel stays true to his brand in hurting his toes kicking a foam football.
BIG Q
"Friend Of The Show" Alex Smith asks the team for their Christmas present recommendations for runners.
GIVE SOME KUDOS
Tess sends her kudos to a running show while Jack boasts about his impressive Nalgene water-bottle collection. Joel shouts out the new Halfy from Better Beer.
TWHSOITWTWATSA
Tess & Jack join forces to question why on earth Stewy McSweyn was rinsing his hands with water he'd just expelled from his mouth at Zatopek. Joel closes out the episode with an Instagram reel of a bloke trying his hardest to belt out the lyrics to Bomfunk Mc's hit "Freestyler".
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Jack: https://www.instagram.com/jackrayner7
Joel: https://www.instagram.com/joeltobinblack
Tess: https://www.instagram.com/tesssicaa_
Wednesday Dec 10, 2025
Wednesday Dec 10, 2025
This episode is brought to you by Icebreaker.TRAINING WEEKS
Joel has a good start to the week before trailing off in the back half as he is struck down with Tess' famous lack of motivation. Tess cracks 80k for the week with a strong PTC workout. Jack lays down a strong week of training which closes out with him pacing Matilda to a massive PB.
BIG Q
Tess leads a conversation on chasing weight-loss as a runner and why it can become problematic. The crew also chat through the differences between being an elite athlete and a recreational runner are when it comes to "getting lighter".
GIVE SOME KUDOS
Jack sends his kudos to Matilda for the PB while Tess big ups an alcohol free weekend. Joel closes out the segment highlighting the 44 Flats United (see their Instagram here) initiative after the tragic passing of friend Max Ryan.
TWHSOITWTWATSA
Tess isn't sure about her missing out on a Melbourne Marathon entry while Jack isn't sure about the 2XU Wellness Run coming up slightly short. Joel shines the spotlight towards his mate Dave McNeil for going off the front at the recent World XC Trials at Stromlo.
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Jack: https://www.instagram.com/jackrayner7
Joel: https://www.instagram.com/joeltobinblack
Tess: https://www.instagram.com/tesssicaa_
Thursday Nov 27, 2025
Thursday Nov 27, 2025
This episode is brought to you by icebreaker: Shop their Black Friday Sale Now.
This week the team are back together, recording from the very noisy Abbotsford studio!TRAINING WEEKS
Tess goes through her training week which consisted of a Sydney based workout (if we're calling it that) and her first threshold in a few weeks. Joel continues his progression with jogging and meets Riley up in the Dandenong Ranges to shoot the new Icebreaker range. Jack lays down a solid week of training in true Jack Rayner fashion.
BIG Q
The team cater to another anonymous caller - this time asking for them to announce how they see Valencia Marathon unfolding with regards to the Australian athletes.
GIVE SOME KUDOS
Tess boosts up a recent podcast episode (not from FTK) while Jack sheds light on a "very interesting" documentary sent to him by his good friend Harry. Joel breaks up the intellectual sandwich by giving his kudos to a roasted foodstuff.
TWHSOITWTWATSA
Jack isn't sure about all the "victims" of the fresh faced running results mafia page. Tess isn't sure about a certain runner "free-balling" which leads to a conversation on said topic. Joel closes out the segment and the episode by bringing up a recent video Brett filmed privately and will now (due to pressure from Jack and Tess) be shared as a reel on the FTK page.
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Jack: https://www.instagram.com/jackrayner7
Joel: https://www.instagram.com/joeltobinblack
Tess: https://www.instagram.com/tesssicaa_
Thursday Nov 20, 2025
Thursday Nov 20, 2025
This episode is brought to you by ShokzYou'll enjoy plenty of typical FTK antics before the team take you through their training weeks.TRAINING WEEKS
Tess has a strong start to the week leading the PTC session at Princes Park before dropping the ball due to low motivation which leads to a conversation around her future coaching choice. Jack lays down a strong week - just short of 120km and Joel continues his return to run program, while making a promise that he will share his road to fitness with his Strava followers.
BIG Q
The Big Q is answered by Brett & Joel this week - thanks to Priscilla Barrington, the guys discuss what it really means for running now that entry into most major races is through a ballot system.
GIVE SOME KUDOS
Joel spreads his kudos across three of his favourite Melbourne based record stores in Alley Tunes, HUB 301 and Skydiver while Tess gives another running tip (she's just giving kudos to herself lately). Jack sends his Kudos to Serena's Tuna Chilli Oil Pasta.
TWHSOITWTWATSA
Tess goes after Eliud's "drip" while Jack uses this segment to go after Tess and her "Give Some Kudos" last week. Joel wraps up the episode discussed a true "worlds collide" piece of footage from NY Marathon.
SHOP THE SHOKZ BLACK FRIDAY SALE
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Jack: https://www.instagram.com/jackrayner7
Joel: https://www.instagram.com/joeltobinblack
Tess: https://www.instagram.com/tesssicaa_
Saturday Nov 15, 2025
Saturday Nov 15, 2025
This episode is brought to you by ShokzYou'll enjoy plenty of typical FTK antics before the team take you through their training weeks.TRAINING WEEKS
Tess has a strong start to the week leading the PTC session at Princes Park before dropping the ball due to low motivation which leads to a conversation around her future coaching choice. Jack lays down a strong week - just short of 120km and Joel continues his return to run program, while making a promise that he will share his road to fitness with his Strava followers.
BIG Q
The Big Q is answered by Brett & Joel this week - thanks to Priscilla Barrington, the guys discuss what it really means for running now that entry into most major races is through a ballot system.
GIVE SOME KUDOS
Joel spreads his kudos across three of his favourite Melbourne based record stores in Alley Tunes, HUB 301 and Skydiver while Tess gives another running tip (she's just giving kudos to herself lately). Jack sends his Kudos to Serena's Tuna Chilli Oil Pasta.
TWHSOITWTWATSA
Tess goes after Eliud's "drip" while Jack uses this segment to go after Tess and her "Give Some Kudos" last week. Joel wraps up the episode discussed a true "worlds collide" piece of footage from NY Marathon.
SHOP THE SHOKZ BLACK FRIDAY SALE
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
TikTok: https://www.tiktok.com/@forthekudos
Jack: https://www.instagram.com/jackrayner7
Joel: https://www.instagram.com/joeltobinblack
Tess: https://www.instagram.com/tesssicaa_
Friday Nov 07, 2025
Friday Nov 07, 2025
Apologies for the delay in posting this episode guys - for the first time in three years of podcasting the online audio files were corrupted so it took a big effort to pull this together. If Jack's voice sounds strange in the back half of the episode you can choose to either blame the audio or his hay fever.TRAINING WEEKS
Tess goes first with her training week which leads to a good discussion on not overreaching in threshold's. Jack returns to training with a very impressive Tuesday workout but swiftly humbled come the Friday workout. Joel's return to run program is well underway as he battles with a severely high HR.
BIG Q
The team answer what they believe to be their number one recovery tool to ensure they can back up day-to-day with their training.
GIVE SOME KUDOS
Joel keeps the music theme going by giving his kudos to an impressive show from the Gallagher brothers. Tess swaps kudos for a recommendation to all dog owners out there, while Jack boasts about his latest two-wheeled purchase.
TWHSOITWTWATSA
Tess isn't sure about the GOAT's long-sleeve choice in New York while Jack isn't sure about the recent "Treadmill World Championships". Joel decides to swap out his Instagram segment by updating the listeners on Jimmy Whelan's patreon-status (if you're a patreon and check the comments section this will be old news).
SIGN UP TO THIS YEAR'S POINT TO PINNACLE WITH MOVEMBER
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos
Instagram: https://www.instagram.com/forthekudos
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Jack: https://www.instagram.com/jackrayner7
Joel: https://www.instagram.com/joeltobinblack
Tess: https://www.instagram.com/tesssicaa_
Friday Oct 31, 2025
Friday Oct 31, 2025
The team record online this week due to scheduling difficulties to bring you a very typical FTK episode. Some deep chats, a bunch of very shallow chats...oh and some running too.TRAINING WEEKS
Tess sees improvement week to week in her workouts on her road back to race fitness. Jack enjoys the last week of his relaxed scheduled before knuckling back down next week...oh and finally Joel goes for a run.
BIG Q
The team answer what their death row meal would be!
GIVE SOME KUDOS
Joel sends his kudos to two bands he saw during the week - Acopia and These New South Whales (funnily enough the lead signers Kate and Jamie have been dating for many moons). This leads to a story later on in TWHSOITWTWATSA on Nick (Tess's partner) discovering FTK for the first time via the The These New South Whales podcast. Jack is giving his kudos to downtime and relaxing post major races. Tess introduces a new way of thinking with the "five minute method".
TWHSOITWTWATSA
Tess isn't sure about an orchestra playing for a group of runners traversing through a museum in Amsterdam. Jack follows up on the news of a recent doping violation as said athlete blamed her housemate for swallowing a mystery pill. Sam Maurer (who sends FTK 70000 videos per week) finally gets his video brought up on the episode.
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Jack: https://www.instagram.com/jackrayner7
Joel: https://www.instagram.com/joeltobinblack
Tess: https://www.instagram.com/tesssicaa_
Thursday Oct 23, 2025
Thursday Oct 23, 2025
This episode is brought to you by Movember.Episode #169 sees Jack, Joel & Tess record from the Brunswick studio. After their training week's you'll hear an interview with Keegan Hipgrave. A Movember ambassador, ex-NRL player and owner/host of the Keegan & Company podcast - Keegs sits down with Joel to chat about his involvement with Movember and sheds light on the huge task he's embarking on in 2026.TRAINING WEEKS
Tess holds up the training week's segment while Jack is still in recovery mode post Melbourne. At the time of recording Joel still hasn't run yet however he got the greenlight to start his return to run program.
BIG Q
As our "Friends Of The Show" missed the opportunity to ask Jack questions last week, we moved those to this episode.
GIVE SOME KUDOS
Joel sends his kudos to friend and freshly crowned ITU World Triathlon Champion - Matt Hauser while Jack boosts up his discovery of bioluminescent mushrooms in Bambra. Tess absolutely cooks the delivery of her submission and receives plenty of laughs from the boys.
TWHSOITWTWATSA
Joel isn't sure about a group run in TN's while Tess has some questions for the Cape Town Marathon that was cancelled due to "strong winds". Jack closes out the segment and the episode by congratulating Australian Athletics' sweetheart couple on their recent engagement but states he's unsure about collab-posting with a news agency.
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Jack: https://www.instagram.com/jackrayner7
Joel: https://www.instagram.com/joeltobinblack
Tess: https://www.instagram.com/tesssicaa_
Keegan: https://www.instagram.com/keeganhipgrave/Keegan & Company Podcast: https://www.instagram.com/keeganandcompanypodcast/
Keegan's Sydney Marathon Competition!