For The Kudos
For The Kudos is a running podcast by Australian elite distance runners Brett Robinson and Joel Tobin-White. Expect professional athlete training insights, race predictions and recaps, and a star studded guest list - all done with plenty of humility, banter, and piss taking that will keep you riveted and coming back each week for more.
Episodes
2 days ago
Spiked Up - #8.5 (Bonus Sub4 Recap)
2 days ago
2 days ago
Episode 8.5 Bonus Race Recap!!!
Last night co-host Sarah Billings ran a 1500m Olympic Qualifier in Xiamen, China!
Rose calls an emergency race recap for Spiked Up listeners to be the first to hear Sarah’s post race thoughts!
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Rose: https://www.instagram.com/rose.davies
Sarah: https://www.instagram.com/sarahbillings
6 days ago
Spiked Up - #08
6 days ago
6 days ago
Nationals Recap!!
In Episode 8 of Spiked Up we get to hear race weeks from Rose & Sarah. We get the inside scoop into their preparations, thoughts & feelings pre & post race.
The girls also answer some of your questions and submit their confessions.
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos
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Rose: https://www.instagram.com/rose.davies
Sarah: https://www.instagram.com/sarahbillings
7 days ago
For The Kudos - #94
7 days ago
7 days ago
Joel is back on co-hosting duties this week as he records from Magnetic Island. After blaming his strange voice on both the microphone and his current virus, Brett and Joel shift the topic of conversation to a more positive note - The Australian Track and Field Championships in Adelaide. We had Riley, Elise & Fraser on the ground over the weekend producing some amazing content for you all. Brett & Joel discuss some of their highlights of the event before transitioning into training week chat. Brett & Joel fight through terrible conditions on Tuesday as they return to the Tan for 8x1km reps. Brett deals with his persistent lower abdominal pain but sees it improve as he progresses through his week. Joel continues building on his fitness and finally discovers the reason behind his "wobbly calf" thanks to Paul "The Balanced Runner" Mackinnon.
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos
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Brett: https://www.instagram.com/brett_robinson23
Joel: https://www.instagram.com/joeltobinblack
Wednesday Apr 10, 2024
Ryan Gregson - #93
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
FTK welcomes special fill in host Ryan Gregson into this week's episode. Brett and Ryan go through Ryan’s career from being a star junior, struggling with years of injuries before making the 2016 Olympic 1500m final.
Ryan is now less than 3 weeks away from Hamburg marathon so takes listeners through his week of marathon training (with a dew point of 21). Brett touches on the influence Ryan had on his career in the early days while ticking off another big week including some heat chamber work.
Join our FTK x Sydney Marathon Run Club this Sunday
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
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Brett: https://www.instagram.com/brett_robinson23
Joel: https://www.instagram.com/joeltobinblack
Ryan: https://www.instagram.com/ryangregson25
Sunday Apr 07, 2024
Spiked Up - #07 with Brian Fay
Sunday Apr 07, 2024
Sunday Apr 07, 2024
As usual, the girls run through their training weeks, stacking another solid week of altitude training.
Then they catch up with their good friend and international training partner Brian Fay. We get an insight into his running journey including his collegiate story.
We also get to hear two confessions from the patriotic Irishman.
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
TikTok: https://www.tiktok.com/@forthekudos
Rose: https://www.instagram.com/rose.davies
Sarah: https://www.instagram.com/sarahbillings
Brian: https:https://www.instagram.com/brian.fay
Wednesday Apr 03, 2024
For The Kudos - #92
Wednesday Apr 03, 2024
Wednesday Apr 03, 2024
This episode is brought to you by Sydney Marathon:Brett & Joel jump into episode #92 with the usual Patreon "Friend Of The Show" run-down as well an off-brand chat about easter "choccy" consumption. They remind the listeners about our For The Kudos team in Sydney Marathon and this weekend's FTK Sydney Mara long run. As for training week's Brett changes up his Tuesday workout to reduce the impact speed will have on his body and Joel completes his biggest week of 2024 (if only by a little bit).
Join our FTK x Sydney Marathon Run Club this Sunday
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
TikTok: https://www.tiktok.com/@forthekudos
Brett: https://www.instagram.com/brett_robinson23
Joel: https://www.instagram.com/joeltobinblack
Sunday Mar 31, 2024
Spiked Up - #06
Sunday Mar 31, 2024
Sunday Mar 31, 2024
Coming to you live from Falls Creek for Episode 6; the girls go through their training weeks including race run downs at the Australian 3,000m Championships!
We get to hear about Alpine living and their relative screen times, forcing Rose to face the music!
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
TikTok: https://www.tiktok.com/@forthekudos
Rose: https://www.instagram.com/rose.davies
Sarah: https://www.instagram.com/sarahbillings
Wednesday Mar 27, 2024
For The Kudos - #91
Wednesday Mar 27, 2024
Wednesday Mar 27, 2024
Brett & Joel remind the listeners about the next FTK Sydney Marathon training run as well as encouraging everyone to sign up to team For The Kudos when entering September's race (you'll get access to limited edition merch). As for training weeks Brett and Joel both fight through their Tuesday workouts, with Brett coming good for his threshold session, while Joel's "wobbly calf" is still giving him grief. TWHSOITWTWATSA sees Joel go for Mo Farah and Brett tells a tale of the world's slowest marathon record.
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
TikTok: https://www.tiktok.com/@forthekudos
Brett: https://www.instagram.com/brett_robinson23
Joel: https://www.instagram.com/joeltobinblack
Sunday Mar 24, 2024
Spiked Up - #05
Sunday Mar 24, 2024
Sunday Mar 24, 2024
The girls are back with another episode of Spiked Up!
It’s back to the normal structure this week; the girls go through their training weeks ahead of the National 3,000m Championships and we get to hear their answers to some listener questions. The episode wraps up with confession session where one of the FTK hosts gets exposed!
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
TikTok: https://www.tiktok.com/@forthekudos
Rose: https://www.instagram.com/rose.davies
Sarah: https://www.instagram.com/sarahbillings
Wednesday Mar 20, 2024
For The Kudos - #90
Wednesday Mar 20, 2024
Wednesday Mar 20, 2024
Brett & Joel spend the early part of episode ninety rabbiting on about coconut water and coffee before getting stuck into their training weeks. Joel lays down his best Tuesday session in a long while as Brett struggles with a few minor niggles in his return to full training load. The episode closes out with Brett and Joel shining a spotlight on the mysterious FTK Memes Instagram page.
Details on Chris Runs for TLC for Kids
https://www.tlcforkids.org.au/chrisruns_tlcforkids/
Schedule for Sydney to Melbourne
Day 1 22/3 Sydney Opera House to Picton 80km
Day 2 23/3 Picton to Moss Vale 54km
Day 3 24/3 Moss Vale to Goulburn 78km
Day 4 25/3 Goulburn to Gunning 52km
Day 5 26/3 Gunning to Yass 43km
Day 6 27/3 Yass to Jugiong 91km
Day 7 28/3 Jugiong to Gundagai 65km
Day 8 29/3 Gundagai to Wagga Wagga 81km
Day 9 30/03 Wagga Wagga to Henty 61km
Day 10 31/03 Henty to Howlong 73km
Day 11 01/04 Howlong to Wangaratta 57
Day 12 02/04 Wangaratta to Euroa 92km
Day 13 03/04 Euroa to Seymour 59
Day 14 04/04 Seymour to Wandong 48km
Day 15 05/04 Wandong to Edinburgh Gardens 51km
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
TikTok: https://www.tiktok.com/@forthekudos
Brett: https://www.instagram.com/brett_robinson23
Joel: https://www.instagram.com/joeltobinblack