For The Kudos

For The Kudos - #191

TRAINING WEEKS
After his short trip to Sydney Brett lays down a big week of training. Back to hitting higher mileage (with Ballarat Half Mara in his sights) he claims to cheat-code Thursday threshold which allows him to fly on Saturday hills. The segment ends with Joel sharing details of his "comeback" race, something very different indeed!THE BIG Q
FTK "Friend Of The Show" Kim Way asks a question about managing mental burnout / low-mo in running. Brett & Joel share personal stories as well as coaching guidance to answer the question.
GIVE SOME KUDOS
Brett & Joel join forces to spread their kudos to the recent Sydney Backyard Ultra. They chat about a few highlight performances from the meet and discuss how they think they'd fair at something like that.
TWHSOITWTWATSA
Joel isn't sure about a Kenyan runners finish at the Annecy Marathon over the weekend while Brett brings up an old Brown Cardigan upload from one of their good friends Ange Testa.
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For The Kudos - #190

This episode is brought to you by Better Beer
TRAINING WEEKS
Brett takes the listeners through his slightly modified training week as he gets on top of his locked up calf. This leads to a discussion on the most painful treatments the've ever had.THE BIG Q
FTK "Friend Of The Show" Kym asks a question on whether to focus on mileage or speed in the training block that precedes a marathon specific training block.
GIVE SOME KUDOS
Joel sends his kudos to the Essendon Bombers for their upset over Brett's Melbourne Demons. For the third week in a row Brett sends his to Cam Myers which kick starts their mini-recap of the Australian Track & Field Championships in Sydney over the weekend.
TWHSOITWTWATSA
Brett isn't sure about serial-phone-offender Ed Goddard while Joel ditches the silly videos for a more heartfelt submission that frustrated him. The episode closes out with Brett & Joel chatting through the problems that come with social media commentary before reminding the listeners of their "worm" competition.
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For The Kudos - #189

This episode is brought to you by the McGrath Launceston Running Festival
After Joel asks Brett what he's been up to the past week and is met with a mundane answer he assumes the floor and bangs on with several mundane stories surrounding his recent camping trip.
TRAINING WEEKS
Brett updates the listeners on how his body recovered from the Sound Running 10,000m. While he appeared to dodge any soreness in the first part of the week, his calf stiffened up which lead to a modified training week.THE BIG Q
FTK "Friend Of The Show" Lisa Allen poses a question on how to approach a long run when you have a Sub-3 marathon goal. This leads Brett and Joel to provide advice based on multiple different factors.
GIVE SOME KUDOS
Brett sends his towards Cam Myers for literally no reason before Joel and him team together to hype up Mossy (Jamie Timony) for all his recent video work. Joel then shares a long story about one of his athletes Kevin Kell choosing to race costume-mandatory events to keep things interesting.
TWHSOITWTWATSA
Brett begins the segment with a story on accidental-hair-pulling from a recent race, which leads to an awkward and misdirected joke from his co-host. Joel closes out the segment and the episode with a submission from a soldier recording a Strava training run on a vessel.
https://www.launcestonrunningfestival.com.au/
 
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Brett's Sound Running 10,000m Race Recap - #188

This episode is brought to you by the McGrath Launceston Running Festival
TRAINING WEEKS
Brett recaps his recent 10,000m performance and talks honestly about why he was disappointed with his race. Joel prompts him to reflect on races earlier on his career that he was disappointed with, which leads to a great conversation on exactly why he's temporarily focusing on the track.THE BIG Q
Joel takes on the roll of a "Friend Of The Show" this week, asking Brett how long he thinks a runner is allowed to feel disappointed after a poor performance. Brett gives an insightful answer which also addresses how long a runner should feel elated for, after a fantastic performance.
GIVE SOME KUDOS
Brett sends his towards Cam Myers for what the guys say is one of the most incredible runs they've ever seen. Joel sends his to an exciting new furniture design studio.
TWHSOITWTWATSA
Before they submit their victims for this week's segment Joel sheds light on an exciting competition from our mates at Better Beer, which will see the winner have their rent or mortgage paid for (for the rest of the year). Moving onto the segment Brett isn't sure about a certain comment found on social media regarding the Men's 3000m at Maurie Plant Meet. Joel closes out the segment and the episode with a video of a very unusual cheer squad during a collegiate 4x 400m relay.https://www.launcestonrunningfestival.com.au/
 
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Maurie Plant Meet Recap with Men's 800m Winner Luke Boyes

Joel and Riley are joined by newly crowned men’s 800m champion Luke Boyes to break down the standout moments from Saturday night (at least from a distance running perspective!!!).
Before unpacking the evening through the FTK lens, they chat with Luke about his race-winning performance, look ahead to the Australian Championships, and discuss how it all shapes his upcoming European season. At just 22, Luke brings a grounded mix of maturity and humility to the conversation as he reflects on his journey in the sport.
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For The Kudos / Maurie Plant Meet Preview - #187

This episode is brought to you by the 2026 Maurie Plant Meet. Use code FTK15 for 15% off tickets. Reminder our live show on the Sunday morning is completely free to attend. We hope to see you all there :)
The episode kicks off with Brett & Joel previewing the highlight meets of this weekend's Maurie Plant Meet.
TRAINING WEEKS
Joel begins by explaining to the listeners he'll be swapping out his (boring) training week's for an upcoming "coaches corner" segment. Brett takes the listeners through his training week which begins with some rapid Monday strides in spikes. Tuesday's workout sees Brian and Brett decide to run faster than the prescribed paces to prepare for the Sound Running 10,000m in America before closing out the week with a solid threshold and an easier long run.THE BIG Q
One of Joel's athletes poses a question on targeting the City 2 Surf three weeks out from a major 2026 race goal at Sydney Marathon. Brett & Joel put their coaches hat on (Joel's is permanently on with his shift to focus on coaching) in order to answer this best.
GIVE SOME KUDOS
Brett & Joel send their kudos to some of the highlight performances from our Australian stars at the recent World Athletics Indoor Championships.
TWHSOITWTWATSA
Brett (possibly for the second time in two weeks) brings up a hilarious image from Joel's recent house purchase. Joel swaps Instagram for Facebook Messenger to share a ridiculously funny message that was sent to him on Wednesday.
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For The Kudos - #186

This episode is brought to you by the 2026 Maurie Plant Meet. Use code FTK15 for 15% off tickets.TRAINING WEEKS
After an introduction filled with plenty of laughs, Joel gets his training week out of the way swiftly. Brett takes the listeners through his training week post Nagoya City Half. He battles fatigue throughout the week but defies the odds in his Thursday threshold.THE BIG Q
This week "Friend Of The Show" Bek McAlinden submits a question on how we, as coaches would approach the programming of an athlete diagnosed with REDS.
GIVE SOME KUDOS
Brett sends his kudos towards the recent news of Melbourne Marathon hosting the GOAT in 2026. Joel, true to brand, sends his to hearing live music on a big system (did he already submit this in 2025?)
TWHSOITWTWATSA
Brett takes no prisoners with questions towards Andy Buchanan's recent Instagram post. Joel closes out the segment and the show with his third race submission in three weeks.
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Brett's Nagoya City Half Marathon Win Recap - #185

TRAINING WEEKS
We hear Brett's training in the lead up to his Half Marathon win in Japan. That's three races in three weeks from the fossil - two wins and one second. Joel completes four runs in a week for the first time in a long while.THE BIG Q
This week "Friend Of The Show" Cam McEwan (who was also supporting the FTK family on the sidelines of Nagoya) submits a question surrounding forced heat training, particularly when you're preparing for a winter marathon.
GIVE SOME KUDOS
Two athletes receive the coveted Kudos award this week. Any guesses who?
TWHSOITWTWATSA
For the second week in a row the guys have submissions from big international races.
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For The Kudos - #184

TRAINING WEEKS
Brett takes the listeners through his race week training in the lead up to Saturday night's 3000m second place finish in Hobart. We hear about his race tactics and what he would have done differently. Joel takes us through his training week which involved his Pulse 5000m pacing gig. What started out strong dwindled in the back half as he prioritised his favourite sport.THE BIG Q
"Friend Of The Show" Vincent Tulley has a question around pacing and how to improve on it. Brett & Joel talk through ways runners can become better at pacing in training, which in turn helps for better pacing in races.
GIVE SOME KUDOS
Brett has a hilarious submission in "The Moon's Marketing Team" while Joel sends his to his well-deserving girlfriend Chelsea.
TWHSOITWTWATSA
Both Brett and Joel opt for race submissions this week - Brett with a clash between two college teammates, while Joel highlights the serious error from the lead bicycle/media car/race motorbike in the USATF Women's Half Marathon over the weekend.
 
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For The Kudos - #183

This episode is brought to you by the McGrath Launceston Running Festival
TRAINING WEEKS
Kicking off the week Brett takes us through his Tuesday workout prior to his Box Hill Burn 5000m win. While the race recap was on last week's episode, Brett & Joel chatted through his mindset moving forward to this Saturday night's 3000m in Hobart. Joel went to the well in his first Tuesday workout with the PTC crew and fit in a Saturday night threshold as he rushes training before his Pulse 5000m gig (which you've all been waiting on the edge of your seats to hear about).THE BIG Q
"Friend Of The Show" Scott T writes in with a question on pushing too hard in long runs. Brett & Joel discuss the problems associated with this which leads to a discussion on non-elite runners being influenced to overtrain by social media.
GIVE SOME KUDOS
Brett & Joel send their Kudos to all the people that ran, spectated and volunteered at last night's Pulse 5000m.
TWHSOITWTWATSA
After overcommitting with three submissions last week Brett arrives at the segment with the same submission as Joel. Who puts fireworks/firecrackers at the start line of a race?Enter The McGrath Launceston Running Festival HereCheck Out The Free IWD Run This Sunday
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