For The Kudos

Marathon Training Block Special (Live Show)

This episode is brought to you by Pillar Performance:
Brett & Joel have gathered all their key marathon training advice from the past 100 or so episodes and packed it together tightly for this hour-long live show from Up There Athletics. They split the show into 5 key segments: Macro-nutrition, Micro-nutrition, Training, Psychology & Recovery. The episode closes out with a handful of listener questions from the night.
 
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For The Kudos - #112

This episode is brought to you by ShokzBrett and Joel settle back into the rhythm of recording together in person with plenty of ridiculous laughs. As for training week's Brett begins to find consistency with 60min jogs and takes us through his current gym program. Joel recaps a solid week, finishing with a recap of his Sunday 2 hour run as part of the FTK x Sydney Marathon long runs. There's two solid submissions for TWHSOITWTWATSA and plenty of other chat.
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Spiked Up - #24

Episode 24 of Spiked Up just dropped!
After returning to Newcastle, Rose updates us on life at home including familiar running loops, sunrise viewing & cat hunting.
Sarah runs us through another week of training ahead of her last week of racing in Europe.
The episode wraps with a little q&a. Who will be crowned the better boss Brett or Joel ?

Race 2 The G - #01

In response to the feedback of our recent Patreon survey we have been busy planning our next special Patreon-only series. We asked, you answered and here we are - trying something new. Introducing "Race 2 The G", a weekly podcast following the journey of three very unique runners with three vastly different goals at Melbourne Marathon 2024. With Joel on hosting duties we have Alice Baquie (of FORRUNNERS app fame), Tess Marks (you've heard from her once before in Amateur Hour) and our elite runner representative Jack Rayner (of LLL&R fame).Episode #01 is an introduction episode where you can expect to learn what the three have been up to recently, their current fitness level and what goals they have set themselves for Melbourne Marathon in October.All future episodes can be listened to on our Patreon page.
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Spiked Up - 23 with Georgia Griffith

This week the Spiked Up girls are joined by friend of the show, Georgia Griffith!
Fresh of their diamond league pursuits Sarah & Georgia go through their races and training weeks. We also get to hear about Rose’s recent return from her well deserved break.
The episode concludes with confessions from the girl squad.

For The Kudos - #111

Brett & Joel finally return to the studio together to bring you episode #111. Brett continues to progress his running and Joel returns to workouts, battling the biggest crowds The Tan has ever seen. Brett shares a hilarious story regarding a letter he received from a local politician and Joel bangs on about his "Peep Show" obsession (the television program that is). Riley interviews Jeremy Xie from HUNTR Athletics about his current training in the lead up to his PB attempt in October's Melbourne Marathon and the episode closes out with TWHSOITWTWATSA.
 
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Special: Sydney Marathon Elite Fields

Join us for a special episode of FTK as we look at the just announced Sydney Marathon elite fields. Brett and Riley give us their early tips for the winners, and speculate on who else might be added to the list.

For The Kudos - #110

This episode is brought to you by Pillar Performance:
Things kick off with plenty of exciting housekeeping announcements (make sure you mark all the dates in your calendar!) Brett brings the listeners up to speed on where he's at with his running, as the two venture off topic to talk about the psychological impact that comes with managing injuries. Joel is given the all clear to return to running after his hip scare and has taken the opportunity to implement far more cross training than he's done before. Thankfully this is the last episode the two will be recording from different locations.
 
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Spiked Up - #22 Rose's Olympic Recap

PARIS OLYMPICS RECAP! In episode 22 of Spiked Up, Rose shares her Olympic experience. We get to hear all about the days leading up to her heat, her recovery days between rounds and of course her race recaps. Rose also answers your questions and Sarah’s question, did Rose meet Snoop Dog? 
The episode wraps with a run down of Sarah’s training week.

Andy Buchanan's Olympic Marathon Recap - #109

This episode is brought to you by Pillar Performance 
Brett and Andy record from Paris as the 2024 Paris Olympics come to a close. They go over Andy's unusual taper week, travel to Paris and life in the village before going into an in-depth recap of Andy's including K splits and elevation stats.
Brett completes some runs around Paris while also being an Olympic fan for the week.
Finally, TWHSOITWWATSA answers if Andy got the Olympic tattoo?
 
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