For The Kudos

This episode is brought to you by Better Beer
TRAINING WEEKS

Joel shares some heartbreaking news with the listeners but tries his best to shed a positive light on a bad situation. Tess does another strange week of running which leads to a discussion on her self-coached choices. Jack continues his progress in Spain as he prepared for a big 5000m.
THE BIG Q

Friend Of The Show Cal Christopher sends in a question about racing season vs off season and how each period should be approached differently.GIVE SOME KUDOS 

Joel sends his Kudos to Melbourne's best Osteo while Jack shouts out the freshly faced FTK youtube channel (he wasn't paid to say this). Tess sends hers to another running product (maybe she is getting paid to say this).
TWHSOITWTWATSA

Joel isn't sure about an Ibiza Final Boss with a Toad-like haircut. Jack sends hate towards a pregnancy reveal of a running couple and Tess closes out the segment with an indoor shopping centre marathon.
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Spiked Up Episode 56
The episode kicks off with Rose and Sarah in stitches as they retell a prank one of the MTC members played on Sarah. 
In between watching scary movies and trips to the water hole the girls complete two big weeks of training.

This episode is brought to you by the Shokz x FTK post Sydney Marathon celebrations.
TRAINING WEEKS

Tess is back in Europe and returning to training as she discusses her Berlin Marathon goals with the listeners. Jack returns to three sessions and Joel completes his best workout in a long time...which should be happy news.
THE BIG Q

The team discuss how to approach training for a marathon when your goal finishing time is around 4 hours.
GIVE SOME KUDOS 

Tess gives Kudos to a book she's reading, Jack sends his to a show (something running related - can you believe it?), while Joel shouts out a Melbourne restaurant.
TWHSOITWTWATSA

Joel isn't sure about a social media story from the Sunshine Coast Marathon while Tess questions a recent post from Andy Buchanan. Jack isn't sure about a recent 5000m performance from "you know who" and the episode closes out with a story of disaster from Joel's weekend.
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This episode is brought to you by Better Beer.
TRAINING WEEKS

Joel completes another week of marathon training unscathed, which includes his longest ever run. Jack then takes the listeners through a play-by-play recap of his 10x 1.1km lap race in Sicily where he finished just off the podium.
THE BIG Q

Friend of the show Mike J C writes in with a question on recovery boots.
GIVE SOME KUDOS 

FTK swaps running (not that we were ever solely about running) for a foodie focus this week. Jack sends his kudos to Sicilian Granita while Joel shines a light on pancakes - with a very strict set of specifications.
TWHSOITWTWATSA

Jack isn't sure about Josh Kerr's fashion choices while Joel changes up the segment rule to submit a photo of a young Australian running star on a podium that you might not expect.
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SEE YOU ALL ON THE 2ND OF AUGUST AT ST ALI, SOUTH MELBOURNE!TRAINING WEEKS

Jack kicks things off with a solid week of training after his slightly disappointing 3000m race. He lays down a big Tuesday workout and follows it up with 16km of k on, k off with Sondre Moen. Tess does plenty of "interesting" running while away on TDF camp and Joel's marathon training is FINALLY underway (not like him to cram things).
THE BIG Q

Joel's athlete Miles Leyden sends him a text while the team are recording. He gets permission from Miles to ask Tess and Jack their thoughts on the issue.GIVE SOME KUDOS 

In perfect Jack Rayner style, Jack gives his Kudos to a body of water post-run, while Joel sends his towards an early 2000's cycling documentary. Tess closes out the segment by highlighting the Col du Tourmalet.
TWHSOITWTWATSA

To wrap up episode #156 Tess throws shade towards people that upload their sleep scores on Strava. Jack isn't sure about the press photos of Kenyan athletes signing college contracts and Joel highlights a funny video that he's been laughing at far too much.
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14:31.45 🤯
Spiked Up co-host Rose Davies drops 10 seconds off her own national 5,000m record, running 14:31.45!
Listen to episode 55 to hear all about Rose’s race. Sarah also recaps her 800m at the London Diamond League. Then the girls go through their two weeks leading up to London which included Monaco and Brescia 🤝

This episode is brought to you by Kaizen
The Fall Guys are back on the main feed! (for the final time). The episode is brought to you by Kaizen - Brett gives us the latest on his Kaizen prediction now that he's got a couple of solid weeks under his belt - spoiler alert things are shaping up very nicely for Sydney. It's a monster show this week as we welcome 17 year old prodigy Dan Williams to the show - Dan joins us to talk about his training, his future college plans, and signing an NIL deal with On. After that, we get into London Diamond League results, Ruth's horror week, and eventually some training weeks before closing out with Grego's coveted Athlete of the Week.
HEAD TO KAIZEN AND USE CODE 4THEKUDOS

This episode is brought to you by Better Beer.
TRAINING WEEKS

FTK OG pair Brett & Joel take over the main show for an in-person recording after travel-plans cause recording problems with the Jack, Joel & Tess. They switch up the usual training-week chat to go deep on their respective Sydney Marathon training plans over the next 7 weeks. Joel also chats with Jack (calling in from Madrid airport) to update the listeners on his recent 3000m race.
THE BIG Q

Friend-of-the-show Josh asks how a question on race warm ups. Brett and Joel talk through the different kinds of warm-ups for different races.
GIVE SOME KUDOS 

Joel sends his kudos to a new Pulse Running initiative while Brett highlights the amazing recent performance from Peter Bol.
TWHSOITWTWATSA

To close out the show both Brett & Joel submit race-distance queries at two big recent events.
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This episode is brought to you by Kaizen
Welcome to The Fall Guys on FTK. Join Brett, Grego, and Riley as The guys recap all the action on and off the roads of the Gold Coast, before getting into race results around the world. We also hear the key training sessions in race week for Brett and Grego, before the longest list of honourable mentions we've ever seen for Athlete of the Week.
HEAD TO KAIZEN AND USE CODE 4THEKUDOS

This episode is brought to you by Shokz
TRAINING WEEKS

Tess and Joel take the listeners through their taper weeks before summarising each of their half-marathon performances at the Gold Coast Marathon running festival on the weekend. Jack hits his 6th big week of mileage since returning from injury and gives his reasoning as to why some track sessions feel way harder than others.
THE BIG Q

Could this be our greatest ever BIG Q segement?
GIVE SOME KUDOS 

Joel sends his kudos to all his athletes that ran up at the Gold Coast while Tess boosts up yet another brand. Jack closes out this segment by highlighting the importance of barefoot gym which Joel and Tess agree with.
TWHSOITWTWATSA

Joel submits a photo captured by the Riley Wolff at the GC, while Jack submits another GC related piece of content - a bloke filming all of the littered gels across the course. Tess isn't sure about the hand signals Isaac Heyne was throwing in the direction of the camera.SHOP THE LATEST SHOKZ RANGE
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