For The Kudos

Spiked Up - 23 with Georgia Griffith

This week the Spiked Up girls are joined by friend of the show, Georgia Griffith!
Fresh of their diamond league pursuits Sarah & Georgia go through their races and training weeks. We also get to hear about Rose’s recent return from her well deserved break.
The episode concludes with confessions from the girl squad.

For The Kudos - #111

Brett & Joel finally return to the studio together to bring you episode #111. Brett continues to progress his running and Joel returns to workouts, battling the biggest crowds The Tan has ever seen. Brett shares a hilarious story regarding a letter he received from a local politician and Joel bangs on about his "Peep Show" obsession (the television program that is). Riley interviews Jeremy Xie from HUNTR Athletics about his current training in the lead up to his PB attempt in October's Melbourne Marathon and the episode closes out with TWHSOITWTWATSA.
 
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Special: Sydney Marathon Elite Fields

Join us for a special episode of FTK as we look at the just announced Sydney Marathon elite fields. Brett and Riley give us their early tips for the winners, and speculate on who else might be added to the list.

For The Kudos - #110

This episode is brought to you by Pillar Performance:
Things kick off with plenty of exciting housekeeping announcements (make sure you mark all the dates in your calendar!) Brett brings the listeners up to speed on where he's at with his running, as the two venture off topic to talk about the psychological impact that comes with managing injuries. Joel is given the all clear to return to running after his hip scare and has taken the opportunity to implement far more cross training than he's done before. Thankfully this is the last episode the two will be recording from different locations.
 
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Spiked Up - #22 Rose's Olympic Recap

PARIS OLYMPICS RECAP! In episode 22 of Spiked Up, Rose shares her Olympic experience. We get to hear all about the days leading up to her heat, her recovery days between rounds and of course her race recaps. Rose also answers your questions and Sarah’s question, did Rose meet Snoop Dog? 
The episode wraps with a run down of Sarah’s training week.

Andy Buchanan's Olympic Marathon Recap - #109

This episode is brought to you by Pillar Performance 
Brett and Andy record from Paris as the 2024 Paris Olympics come to a close. They go over Andy's unusual taper week, travel to Paris and life in the village before going into an in-depth recap of Andy's including K splits and elevation stats.
Brett completes some runs around Paris while also being an Olympic fan for the week.
Finally, TWHSOITWWATSA answers if Andy got the Olympic tattoo?
 
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Andy Buchanan - #108

This episode is brought to you by Pillar Performance:
Joel takes on solo hosting duties, chatting to soon-to-be-Olympian Andy Buchanan as he makes his final preparations for this weekends Men's Marathon in Paris. In typical FTK fashion Andy & Joel divert from training talk, embarking on many side-quest conversations before Andy answer's a bunch of listener questions submitted from our Patreon supporters.Good luck Andy!!!
 
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Andy Buchanan - #107

This episode is brought to you by Pillar Performance:
Joel takes on hosting duties as he is joined by both Brett & Andy Buchanan for episode #107. After the heartbreaking news of Brett withdrawing from the 2024 Olympic Marathon due to injury, Andy was given the call up (literally by Brett himself) and was on the next flight to France. This episode has the guys share their side of the story as well as Andy taking us through a training week. Andy will be joining FTK in the next couple of episodes (which will include his Paris Olympic Marathon race recap).
 
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Spiked Up - #21

Episode 21 of Spiked Up is here!
5 days out from her Olympic heat, Rose talks about her excitement for her second Olympic Games while Sarah banks a big week of training. 
Women’s 5000m Heat - Saturday 3rd August 2:10am AEST

Spiked Up - #20

Spiked Up turns 20!
After both girls ran PBs in Italy, Rose returns to Hoyos for another week of training and Sarah goes on a racing tour of Finland.
The episode wraps with some listener questions & confession session.