For The Kudos

Leanne Pompeani - #38

Episode #38 is brought to you by WHOOP:For The Kudos records its last main episode of 2022 - a big shout out to everyone who has supported us in our first year on the airwaves. In this episode Brett's back in Melbourne as he slowly returns to consistent running and Joel cracks triple digit mileage in his training week. Brett & Joel chat with recently crowned Australian 10,000m champion Leanne Pompeani, closing out a year of racing that has cemented her name as one of the top distance runners in the country. We hear a typical training week from Leanne and her plans for 2023.
We have one more Q&A Session left for the year and then we are going on a short holiday!
 
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Brett: https://www.instagram.com/brett_robinson23
Joel: https://www.instagram.com/joeltobinblack
Leanne: https://www.instagram.com/leannepomp
WHOOP: https://www.whoop.com/
Use code KUDOS10 to save 10% off your WHOOP order.

Q&A Session Thirty-One

Q&A Session Thirty-One is a special episode where Brett answers listener questions about his Australian Record run in Fukuoka Marathon last weekend.
 
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Brett: https://www.instagram.com/brett_robinson23
Joel: https://www.instagram.com/joeltobinblack
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Liz Clay - #37

Episode #37 is brought to you by WHOOP:Jack Rayner replaces Brett for co-hosting duties, allowing the newly crowned Australian Marathon Record holder to bask in his achievement and enjoy Japan. We hear plenty of first hand anecdotes during the race, and hear how Jack handled his pacing duties. Joel takes us through another hiccup-free training week, before spanning to Brett's special interview with Liz Clay, Australia's third fastest 100m hurdler ever! She opens up about her extensive setbacks in the years before her breakthrough in 2020, and how her self-belief and resilience keep her going. We hear about her narrowly missing the final at the Tokyo Olympics and her journey back to race fitness after her freak accident at this years World Championships in Oregon.
 
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Brett: https://www.instagram.com/brett_robinson23
Joel: https://www.instagram.com/joeltobinblack
Liz: https://www.instagram.com/lizclay_
WHOOP: https://www.whoop.com/
Use code KUDOS10 to save 10% off your WHOOP order.

Q&A Session Thirty - Sinead’s Australian Marathon Record Special (Valencia Marathon)

Q&A Session Thirty is a special episode with the newly crowned Australian Marathon Record holder Sinead Diver. Joel sits down with Sinead as she takes us through all the details of her Valencia Marathon performance that saw her shave 62 seconds off the previous Australian Record held by Benita Willis.
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Brett: https://www.instagram.com/brett_robinson23
Joel: https://www.instagram.com/joeltobinblack
Sinead: https://www.instagram.com/diversinead
Subscribe to The Blue Line: theblueline.substack.com

Brett’s Australian Marathon Record Special (Fukuoka Marathon) - #36

Episode #36 is brought to you by WHOOP:Regular FTK programming has been halted for this special episode covering Brett's 2:07:31 Australian Marathon Record performance in Fukuoka, Japan. Brett shaved 20 seconds off Rob de Castella's previous record which stood for 36 years. Do we need to say any more?
 
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Facebook: https://www.facebook.com/forthekudos
Brett: https://www.instagram.com/brett_robinson23
Joel: https://www.instagram.com/joeltobinblack
WHOOP: https://www.whoop.com/
Use code KUDOS10 to save 10% off your WHOOP order.
FTK T-Shirts: https://www.grattanhouse.com/store/p/for-the-kudos-t-shirt
 
 
 

Q&A Session Twenty-Nine - Anna McKenna Special

Q&A Session Twenty-Nine is brought to you by PILLAR PERFORMANCE:
For this special episode Joel sits down with UTA 100km Champion and ultra trail rising star Anna McKenna. We hear about her entry into running and how she only recently transitioned into the longer trail races. There are plenty of listener questions, covering every part of her recent UTA 100km win and more! It's great to finally have someone in the studio who actually knows a thing or two about trail running!
 
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Brett: https://www.instagram.com/brett_robinson23
Joel: https://www.instagram.com/joeltobinblack
Anna: https://www.instagram.com/annasusana
PILLAR PERFORMANCE: https://pillarperformance.shop/

Jack Rayner - #35

Episode 35 is brought to you by PILLAR PERFORMANCE:
One of our most anticipated guest appearances has finally landed. Having served his lengthy sentence on the FTK ban-list, episode 35 welcomes Jack Rayner to the studio (although the recording plays more like a casual café chat between best mates). Joel kicks the training weeks off with two of his best workouts in a long time, only to be swiftly overshadowed by Brett & Jack's last joint training week. The pair are currently in the air on their way to Japan (Brett racing and Jack pacing). The episode closes out with a bunch of listener questions for Jack.
 
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Facebook: https://www.facebook.com/forthekudos
Brett: https://www.instagram.com/brett_robinson23
Joel: https://www.instagram.com/joeltobinblack
Jack: https://www.instagram.com/jackrayner7
PILLAR PERFORMANCE: https://pillarperformance.shop/

Q&A Session Twenty-Eight

We are in the home straight of Movember. Help Brett & Joel reach their fundraising goals before next week. Our 28th Q&A Session begins with a deep discussion on the comparison of threshold pace in training to specific race paces at various distances, highlighting the difference between elite and recreational runners. Brett & Joel chat about the upcoming trial race for Australian team selection in the upcoming World Cross Country Championships. The episode closes out with tips on how to plan a season of competitive racing before Brett & Joel reveal how much sleep they're getting each night.
 
Join The For The Kudos Movember Team: https://au.movember.com/team/2422796
Donate To Brett's Mo Space: https://au.movember.com/mospace/14775270
Donate to Joel's Mo Space: https://au.movember.com/mospace/14785354
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Brett: https://www.instagram.com/brett_robinson23
Joel: https://www.instagram.com/joeltobinblack
Subscribe to The Blue Line: https://theblueline.substack.com/

For The Kudos - #34

Episode 34 is brought to you by PILLAR PERFORMANCE:
Episode 34 begins with an unfortunate update on Dave McNeil's (Episodes 2 and 33) sacrum pain. Brett & Joel chat about their recent photoshoot with friend and photographer Chip Mooney and go through their usual training weeks; Joel finally gets back to running more than 100kms for the week, including accompanying Sinead on her pre-departure session for the Valencia Marathon. Brett lays down his final big week of training before his Fukuoka Marathon taper begins, and both hosts attend some fun community group runs. Everyone’s favourite segment closes out the episode.
 
PILLAR PERFORMANCE BLACK FRIDAY SALE DETAILS:
All orders over $60 receive a FREE Triple Magnesium Powder – Pineapple Coconut (valued at $38.99)
Product will be automatically added to your cart while shopping at pillarperformance.shop
All orders over $80 also receive free shipping.
The FTK10 code will not be available during this sale period
 
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Facebook: https://www.facebook.com/forthekudos
Brett: https://www.instagram.com/brett_robinson23
Joel: https://www.instagram.com/joeltobinblack
Chip: https://www.instagram.com/chipmooney
PILLAR PERFORMANCE: https://pillarperformance.shop/

Q&A Session Twenty-Seven - Ellie Pashley Special

Q&A Session Twenty-Seven is brought to you by TRAIL:
TRAIL is a research study from La Trobe University designed by runners for runners. This study is being conducted to explore the impact of running on knee joint health in people with and without a history of knee surgery. Specifically, the study will establish the relationship between running biomechanics, running loads (e.g. frequency, duration, speed) and muscle strength, and changes in knee joint health on magnetic resonance imaging (MRI) and knee symptoms over a two-year period.
TRAIL are looking for at least 30 women who run at least 10km or 3x a week with a history of knee surgery. Head to https://trail.latrobe.edu.au/ to find out more.
 
Joel sits down with Ellie Pashley for an extended Q&A session that covers everything from her debut Olympics last year in Tokyo, to the birth of her daughter Tiggy in June this year. We hear about Ellie's path back to race fitness, her goals for the next couple of years and plenty of entertaining answers to listener questions.
 
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Facebook: https://www.facebook.com/forthekudos
Brett: https://www.instagram.com/brett_robinson23
Joel: https://www.instagram.com/joeltobinblack
Ellie: https://www.instagram.com/ellieopash/
TRAIL:https://www.instagram.com/trail_running_study/