For The Kudos

Season 2 Recap Special

In this unannounced special episode Brett & Joel return to the airwaves for a brief summary of FTK's Second Season. Brett gives the listeners an insight into his final preparations for this weekend's London marathon and the second ever FTK Group Shakeout run (see details below) is announced for Melbourne Marathon, also on this weekend.Disclaimer: Joel has let holiday mode get the better of him as he inadvertently ramps his swearing frequency up.
 
Shakeout Run Info:
https://www.instagram.com/p/Ci6zQfzvHzz/
 
Shakeout Run Strava Group:
https://www.strava.com/clubs/805850/group_events/1248212
 
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
Brett: https://www.instagram.com/brett_robinson23
Joel: https://www.instagram.com/joeltobinblack

Q&A Session Twenty-One - Micronutrition Special With Sports Dietician Pip Taylor

Q&A Session Twenty-One is brought to you by PILLAR PERFORMANCE:For this Special Q&A Session Joel is joined by accredited Sports Performance Dietician and former World Number One ranked professional triathlete Pip Taylor. The entire episode is dedicated to micronutrition and sees Pip answer questions from both Joel, Brett and our listeners.
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
Brett: https://www.instagram.com/brett_robinson23
Joel: https://www.instagram.com/joeltobinblack
Pip: https://www.instagram.com/piptpip
PILLAR PERFORMANCE: https://pillarperformance.shop/
PILLAR PERFORMANCE Discount Code For $10 off: FTK10
 

Robert de Castella - #27

Episode 27 is brought to you by ATLAS EVENTS:The final episode of FTK's second season welcomes Australian marathon record holder, Robert de Castella. This very special interview sees Rob take us through many moments of his incredible career, from humble beginnings to his 2:07:51 1986 Boston Marathon win, the Australian Record to this day. We are lucky enough to hear Rob's typical training week as one of the greatest marathon runners of all time and he shares his thoughts on why his own record still stands over 35 years later. The interview closes out with Rob sharing his involvement in The Indigenous Marathon Foundation. In normal programming Brett makes a difficult but sensible decision to pull out of his 1 hour track race and Joel sees big improvements in his fitness while banking his biggest week since returning from injury.Thank you to everyone for their support of Season Two. We will be back bigger and better (like Brett's upper-body hotel isolation gym routine) for Season Three in October.
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
Brett: https://www.instagram.com/brett_robinson23
Joel: https://www.instagram.com/joeltobinblack
Rob: https://www.instagram.com/deek207/
IMF: https://www.instagram.com/indigenousmarathonfoundation/
Atlas Events: https://www.facebook.com/myatlasevents

Q&A Session Twenty

FTK apologises for the ungodly buzz coming out of Brett's microphone - the London studio he is recording from must double as a Plasma Globe shop.Q&A Session Twenty begins with Brett & Joel talking about the part-time jobs they had when they were young athletes. They revisit the topic of bone stress injuries and phantom pain before giving advice to older athletes struggling to break PB's later in life. Brett & Joel share their FTK Season 3 goals before closing out the episode with a rant on Tough Mudder & Colour Run. 
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
Brett: https://www.instagram.com/brett_robinson23
Joel: https://www.instagram.com/joeltobinblack

For The Kudos - #26

Episode 26 is brought to you by PILLAR PERFORMANCE:FTK swaps a live audience for a video call as Joel records from home in Melbourne, Australia and Brett from Teddington, UK. Brett reveals he has miraculously avoided jet-lag, getting his European training stint underway while Joel introduces an additional hard workout to his training week. TWHSOITWTWATSA uncovers a couple of shockers and the episode closes out with the boys revealing the identity of next week’s (very!) special guest to finish off season 2.
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
Brett: https://www.instagram.com/brett_robinson23
Joel: https://www.instagram.com/joeltobinblack
PILLAR PERFORMANCE: https://pillarperformance.shop/
PILLAR PERFORMANCE Discount Code For $10 off : FTK10
ATE MILES RUN CLUB: https://www.instagram.com/atemiles.rc/

For The Kudos Live Show - #25

Episode 25 is brought to you by PILLAR PERFORMANCE:For The Kudos records their debut live show out of Up There Athletics in Flinders Lane, Melbourne. Brett & Joel swap their studio mics for the hand-held variety to navigate their usual FTK program in front of a live audience. Thanks again to everyone for coming.
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
Brett: https://www.instagram.com/brett_robinson23
Joel: https://www.instagram.com/joeltobinblack
PILLAR PERFORMANCE: https://pillarperformance.shop/
PILLAR PERFORMANCE Discount Code For $10 off : FTK10
UP THERE ATHLETICS: https://upthereathletics.com/
 

Q&A Session Nineteen

Our 19th Q&A Session has Brett & Joel spend most of the episode discussing the smartest & safest tips to increase mileage, and when is the right time for a recreation runner to tackle the marathon distance. The boys also unpack the pros and cons of treadmill running, their favourite & least favourite workouts, and how to enhance confidence before goal races.
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
Brett: https://www.instagram.com/brett_robinson23
Joel: https://www.instagram.com/joeltobinblack

For The Kudos - #24

Episode #24: The boys chat about their upcoming live show, and brag that it sold out very quickly (if you missed out on tickets, complain to Jordy Williamsz). Brett takes us through his training week in the lead up to another big win at the Australian Half Marathon Championships in Sunshine Coast on the weekend. Joel slowly rebuilds his weekly mileage which included an hour Sunday run with some fresh new company. The episode closes out with everyone's favourite segment and the announcement of a special FTK review competition running for the remainder of Season 2.Check out the Grattan House Monthly Selections playlist here: https://open.spotify.com/playlist/22k2Jhf9HLB0ksEid1sAjv?si=f0796c475af84dfb
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
Brett: https://www.instagram.com/brett_robinson23
Joel: https://www.instagram.com/joeltobinblack
As promised here is the link for more information on The Eighty Club (apologies for our ignorance): https://eightyclubmelbourne.org.au/

Q&A Session Eighteen - Running Technique Special With Paul MacKinnon (The Balanced Runner)

For this Special Q&A Session Brett and Joel sit down with running technique expert Paul MacKinnon, otherwise known as "The Balanced Runner". The episode begins with Paul telling his story of how he came to work in this field before giving the listeners an inside scoop of his recent travels to America.  Here he explains what it was like to work with groups like Bowerman Track Club and athletes such as Galen Rupp before tackling plenty of listener questions.  
 
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
Brett: https://www.instagram.com/brett_robinson23
Joel: https://www.instagram.com/joeltobinblack
Paul: https://www.instagram.com/thebalancedrunner
TBR Website: https://www.tbrunner.com/
 

Izzi Batt-Doyle - #23

Episode 23 is brought to you by PILLAR PERFORMANCE:FTK gain access into our Commonwealth Games Athletics team for the second week running, with Izzi Batt-Doyle joining from Birmingham. After missing out on the World Championships last month, Izzi turned things around at the Comm Games with two top-eight finishes in the 5000m & 10,000m . We hear her training week and race insights as well as an inside scoop on her future marathon plans. Brett spends far too long in the Sauna this week while banking more mileage and Joel balances running, strength & pilates. Episode 23 closes out with some of our best TWHSOITWTWATSA submissions yet.
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
Brett: https://www.instagram.com/brett_robinson23
Joel: https://www.instagram.com/joeltobinblack
Izzi: https://www.instagram.com/izzibattdoyle
PILLAR PERFORMANCE: https://pillarperformance.shop/
PILLAR PERFORMANCE Discount Code For $10 off : FTK10
Live Show Tickets: https://www.eventbrite.com.au/e/for-the-kudos-live-show-brought-to-you-by-pillar-performance-tickets-398736169617