For The Kudos

The Gold Coast Diaries - #01

Hosted by Riley Wolff , The Gold Coast Diaries are a weekly look into the training and preparation of Gen Gregson and Jordy Williamsz as they get ready for Gold Coast. You'll hear about their first marathon builds, lead up races, strategies for race day, and balancing it all with careers and kids.All subsequent episodes will be released on Patreon.
 
SIGN UP TO OUR PATREON TO ACCESS FUTURE "GOLD COAST DIARIES" EPISODES: www.patreon.com/forthekudos
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
TikTok: https://www.tiktok.com/@forthekudos
Gen: https://www.instagram.com/gengen_lacaze/
Jordy: https://www.instagram.com/jordywilliamsz/
Riley: https://www.instagram.com/thewolfferine/

For The Kudos - #50

Episode #50 is brought to you by Sydney Marathon:In this episode Brett & Joel record from two capital cities: Brett from London & Joel from Canberra. Brett recaps his second last week before the big dance and Joel hits his biggest mileage in a long time. The pair then introduce Andrew and Jolie - the two winners of the "Train With FTK" competition. There's TWHSOITWTWATSA and the episode closes out with the hilarious recount of Brett's Big Brother videos.
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
TikTok: https://www.tiktok.com/@forthekudos
Brett: https://www.instagram.com/brett_robinson23
Joel: https://www.instagram.com/joeltobinblack

Q&A Session Forty-Three: Embracing rhythm and avoiding desperation on the comeback trail

Q&A Session Forty-Three marks the final episode to be aired across our free-to-listen network. All future Q&A Session's will only be available to our Patreon supporters. Without our Patreon supporters For The Kudos would not survive.Support us today and prepare for plenty of exclusive content: www.patreon.com/forthekudosIn this week's Q&A Joel and Dave swap between guest and host roles throughout the duration of their discussion. They uncover some of the hurdles runners are met with when returning from injury, and offer insight on the best ways to manage these. Dave & Joel share personal anecdotes and learnings from their recent comebacks, comparing and contrasting their different approaches while shedding light on the fact there's more than one correct formula. They close out the episode with advice on goalsetting and how to avoid desperation.
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
TikTok: https://www.tiktok.com/@forthekudos
Joel: https://www.instagram.com/joeltobinblack
Dave: https://www.instagram.com/rundmc_neill
 
 
 

For The Kudos - #49

Episode #49 is brought to you by PILLAR PERFORMANCE:
Brett & Joel spend the majority of the episode making big announcements. First off they unveil the upcoming Australian Women's Marathon Special Series - a seven episode special hosted by Izzi Batt-Doyle. The next announcement has Brett & Joel shed light on the future direction of Grattan House & For The Kudos. Don't stress - there's still the regular training weeks and TWHSOITWTWATSA to feast on!
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos
 
Use code FTK for 15% off sitewide www.pillarperformance.shop 
 
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
TikTok: https://www.tiktok.com/@forthekudos
Brett: https://www.instagram.com/brett_robinson23
Joel: https://www.instagram.com/joeltobinblack

Q&A Session Forty-Two: Andy Buchanan

In this week’s Q&A Joel chats with Bendigo-Bat, Andy Buchanan (last seen on Episode #22) as he prepares for Hamburg Marathon on Sunday 23rd of April. After running 2:12:23 in Hamburg last year, Andy has his sights on a big PB at this years edition. He is confident that a fast time is achievable, especially with the impressive training he has in the bank. 
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
TikTok: https://www.tiktok.com/@forthekudos
Joel: https://www.instagram.com/joeltobinblack
Andy: https://www.instagram.com/andy_buchanan/
 
 

For The Kudos - #48

Episode #48 is brought to you by PILLAR PERFORMANCE:
Brett & Joel break the news on the exciting Race Within A Race up Anderson Street Hill during Run The Tan that will be held on Sunday the 30th of April. Highlights of the Australian Track & Field Championships are discussed before Brett & Joel take us through their training weeks. Brett comes to the end of his Marathon block of training and Joel recaps his return to racing after nine months on the side-lines.
Use code FTK for 15% off sitewide www.pillarperformance.shop 
 
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
TikTok: https://www.tiktok.com/@forthekudos
Brett: https://www.instagram.com/brett_robinson23
Joel: https://www.instagram.com/joeltobinblack

Q&A Session Forty-One - It’s All About The Shoes with Mitch Lorkin

In this week’s Q&A Dave chats with shoe dog, Mitch Lorkin from The Running Company: Albert Park. The pair dissect some of the key questions considered when picking the right running shoe, some of the anatomy around why different shoes suit different people, and why some shoes help more with certain injuries. The pair also discuss shoe trends and some of the big leaps in shoe technology in the past 6 years, and its impact on performance and foot health. They then turn attention away from the consumer side of things, and chat about how shoe companies evolve their product year-to-year, and what some of the new players in the specialty running scene are doing to fill gaps in the market.
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
Dave: https://www.instagram.com/rundmc_neill
Mitch: https://www.instagram.com/technicalfabrics/
The Running Company Albert Park: https://www.instagram.com/therunningcompany_albert_park

Abbey Caldwell Part Two - #47

Episode 47 kicks off with a discussion about the recent doping scandal that hit the world of distance running last week. After sharing their opinions, the conversation moves to brighter topics with a quick recap of the Brisbane Track Classic and some successes during both Joel and Brett's respective training weeks. Listeners hear part two of the Abbey Caldwell interview before the episode closes out with TWHSOITWTWATSA.
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
TikTok: https://www.tiktok.com/@forthekudos
Brett: https://www.instagram.com/brett_robinson23
Joel: https://www.instagram.com/joeltobinblack
Abbey: https://www.instagram.com/abbeycaldwelll

Q&A Session Forty - Movement Patterns with Physiotherapist Carel Wildenboer

Joel returns to hosting duties for our fortieth Q&A Session. In this episode Joel sits down with physiotherapist and movement expert Carel Wildenboer from The Activation Clinic to get a better understanding of his alternative approach. We hear how Carel identifies compensation movement patterns in his clients, and learn his process to change these, allowing clients to move better, breathe easier and perform optimally with reduced injury risk. Joel shares his personal experience working with Carel as the pair discuss the important relationship between the physical body and the mind. 
 
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
Carel: https://www.instagram.com/be123_beactivated
The Activation Clinic: https://www.be123.co/the-activation-clinic-melbourne
What happens at The Activation Clinic?: https://www.youtube.com/watch?v=bO5rB019EGI
Breathing activations you can try: https://www.youtube.com/watch?v=6nbSiA4kbmI
 

Abbey Caldwell Part One - #46

Episode #46 is brought to you by Sydney Marathon:Brett & Joel sit down with one of Australia's biggest middle distance talents, Abbey Caldwell. After being controversially left off the World Championship 1500m team in Oregon last year, Abbey fought her way to a Commonwealth Games bronze medal in the same event just a few weeks later. We hear about Abbey's humble beginnings in the sport, her transition into high-performance and what a typical training week looks like. The interview will be released in two parts. In regular programming, Brett cracks 200kms for the week and Joel proves that last week's 100+ kms wasn't just a fluke.
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
TikTok: https://www.tiktok.com/@forthekudos
Brett: https://www.instagram.com/brett_robinson23
Joel: https://www.instagram.com/joeltobinblack
Abbey: https://www.instagram.com/abbeycaldwelll