For The Kudos

The Fall Guys - #45 PREVIEW

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Like it or not but the Fall Guys are sticking to their cold open and clicking record as soon as the zoom call starts. Who knows what listeners are going to get in those first few minutes.
Cam Myers!!!! What can't he do! A super Impressive 7.27 3000m at the New Balance Indoor games in Boston while easily dominating a quality field. Linden Hall and Sarah Billings both open up their season well while Jess Hull with a very rare sub par performance.
Boston and Tokyo Marathon fields are out and its marathon season again for the Australians!
If Cam Myers wins AOTW the award will be renamed in his honour.

For The Kudos with Ashley Campbell - #179

Brett and Joel decide to switch up the energy for their second week back on the airwaves - this time relaxing into "sleuth" mode on Brett's 100m long couch.
TRAINING WEEKS
Brett officially puts his niggle behind him as he pushes the envelope in his Tuesday workout, cruises through a threshold on gravel and backs it up with a solid hit out at Wattle Park. Joel has plenty of questions for Brett surrounding his current fitness level and the benefits of switching to three weekly workouts. Keeping with the trend of "three" - Joel banks 3x runs for the week while surviving a fall in his new favourite sport.
Interview with Ashley Campbell - The Running Footwear Expert Product Line Manager at Nike.
Last week Joel sat down with Ashley, calling in from Nike HQ to chat all things footwear - specifically the fresh Nike Vomero range which includes the Plus & Premium models, as well as a deep-dive on the Nike Structure Plus. This one is for all the shoe heads!
GIVE SOME KUDOS
Brett sends his segment towards the direction of an underground talent - Cam Myers (his first award on the FTK network?) while Joel congratulates an old friend of his and FTK's.
TWHSOITWTWATSA
After an early stumble Brett finds his feet and goes after the runners that cut the course in the recent Valencia 10k (or was it the HM?). Joel closes out the episode with a recap of a recreational road race overseas that saw a podium-promise "yeeted" into a nearby field.
PULSE 5000M:
ENTER HERE
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The Return of FTK OG - #178

Brett and Joel sincerely apologise (no we don't) for the dB-meter-breaking laughs that are audible throughout this episode (recorded earlier today). They're obviously very excited to be back in the studio after a 12 month hiatus.
TRAINING WEEK
Brett takes the listeners through his training week while shedding light on a recent glute-scare (previously only known to "FTK Friends of the Show) that (thankfully) is all but fully healed. Joel asks him why he chose not to head up the mountain to Falls Creek to join his training partners which leads to a long conversation on training smart and peaking at the right time of the year. To contradict training smart - Joel updates the listeners on where he's at and announces a high-pressure pacing gig for the end of Feb.
BIG Q
With the Pulse 5000m next month Brett & Joel answer a question that was asked at Tuesday evening's PTC workout regarding goal-time-strategy for the 12.5 laps of the track.
GIVE SOME KUDOS
Trying out a new personality in 2026, Joel decides to take the piss for the first GSK (don't sue us GlaxoSmithKline) of the year. Brett holds up the integrity of the segment by highlighting the upcoming Pulse 5000m.
TWHSOITWTWATSA
Joel kicks off the segment with a reel from a bloke completing a 5000m Strava run on the top of his fridge while Brett gets absolutely punk'd by his co-host in repeating a submission from last week.
PULSE 5000M:
ENTER HEREIt's fantastic to be back on the airwaves - see you all next week :)
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The Fall Guys - #43 PREVIEW

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The Fall Guys return for their first episode of 2026 feeling refreshed and putting 2025 behind them. Brett is embracing being a track runner once again, Ryan has temporarily relocated south for some cooler conditions and Riley is still deciding what running path to take in 2026.
Lots of fast times over the weekend from Houston and Valencia but most importantly Australia are the World Champs at World XC!

For The Kudos Goodbye 2025 - #177

Jack, Joel & Tess jump online together for one last episode before we see another change up (return?) in 2026 programming (any guesses?)The episode begins with a long recap of what the crew got up to over their breaks before semi-regular programming begins.Note: This episode was recorded late last week as a "Goodbye" episode so if you're looking for a World XC Results summary then you won't find it here (let's be real - the main FTK show is not where you find deep dives on World Athletics results).Jack, Joel and Tess thank you all sincerely for the immense support throughout 2025 - our FTK Patreon community especially.Let's bring on 2026 <3SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos
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2 Fast 2 Furious - #24 PREVIEW

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It’s a huge week on the show this week as all 3 of the boys clock some miles. There’s plenty of chat about World XC before we get into training weeks, and a few side quests along the way (tennis, Lorne, and more). We finish with some exciting news about the future of the show

2 Fast 2 Furious - #23 PREVIEW

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Happy New Year to all our listeners, 2 Fast 2 Furious is back for 2026! The boys are in great spirits to start the year off, and they kick off the show with some chat about goal setting and how they plan out the year. We then get into some training weeks with some typical behaviour from Fraser, while Andy builds his return to running. The show ends with some chat about the rest of January.

For The Kudos - #176

This episode is brought to you by ShokzTRAINING WEEKS
Jack takes us through his training week in the lead up to his 3rd place at the Zatopek:10 Australian 10,000m Championships. Tess lays down a solid week while Joel stays true to his brand in hurting his toes kicking a foam football.
BIG Q
"Friend Of The Show" Alex Smith asks the team for their Christmas present recommendations for runners.
GIVE SOME KUDOS
Tess sends her kudos to a running show while Jack boasts about his impressive Nalgene water-bottle collection. Joel shouts out the new Halfy from Better Beer.
TWHSOITWTWATSA
Tess & Jack join forces to question why on earth Stewy McSweyn was rinsing his hands with water he'd just expelled from his mouth at Zatopek. Joel closes out the episode with an Instagram reel of a bloke trying his hardest to belt out the lyrics to Bomfunk Mc's hit "Freestyler".
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For The Kudos - #175

This episode is brought to you by Icebreaker.TRAINING WEEKS
Joel has a good start to the week before trailing off in the back half as he is struck down with Tess' famous lack of motivation. Tess cracks 80k for the week with a strong PTC workout. Jack lays down a strong week of training which closes out with him pacing Matilda to a massive PB.
BIG Q
Tess leads a conversation on chasing weight-loss as a runner and why it can become problematic. The crew also chat through the differences between being an elite athlete and a recreational runner are when it comes to "getting lighter".
GIVE SOME KUDOS
Jack sends his kudos to Matilda for the PB while Tess big ups an alcohol free weekend. Joel closes out the segment highlighting the 44 Flats United (see their Instagram here) initiative after the tragic passing of friend Max Ryan.
TWHSOITWTWATSA
Tess isn't sure about her missing out on a Melbourne Marathon entry while Jack isn't sure about the 2XU Wellness Run coming up slightly short. Joel shines the spotlight towards his mate Dave McNeil for going off the front at the recent World XC Trials at Stromlo.
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For The Kudos - #174

This episode is brought to you by icebreaker: Shop their Black Friday Sale Now.
This week the team are back together, recording from the very noisy Abbotsford studio!TRAINING WEEKS
Tess goes through her training week which consisted of a Sydney based workout (if we're calling it that) and her first threshold in a few weeks. Joel continues his progression with jogging and meets Riley up in the Dandenong Ranges to shoot the new Icebreaker range. Jack lays down a solid week of training in true Jack Rayner fashion.
BIG Q
The team cater to another anonymous caller - this time asking for them to announce how they see Valencia Marathon unfolding with regards to the Australian athletes.
GIVE SOME KUDOS
Tess boosts up a recent podcast episode (not from FTK) while Jack sheds light on a "very interesting" documentary sent to him by his good friend Harry. Joel breaks up the intellectual sandwich by giving his kudos to a roasted foodstuff.
TWHSOITWTWATSA
Jack isn't sure about all the "victims" of the fresh faced running results mafia page. Tess isn't sure about a certain runner "free-balling" which leads to a conversation on said topic. Joel closes out the segment and the episode by bringing up a recent video Brett filmed privately and will now (due to pressure from Jack and Tess) be shared as a reel on the FTK page.
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