For The Kudos

FTK Christmas Special

Merry Christmas from FTK <3
 
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Hot Takes #02

Hot Takes is back for week two with Riley and Elise. Elise checks in from Riley’s favourite running city (Adelaide) as the two cover off the best of running news around the world and at home.  There’s a pick for Aussie athlete of the year, talk of a new marathon, and some Xmas Day rituals. Hot Takes will be off next week and back for the start of 2024 with some big predictions.To listen to all future episodes of our newest series "Hot Takes" please become an "FTK Friend Of The Show" at the link below:
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For The Kudos 2023 Finale - #79

Today's episode is brought to you by Shokz:Brett & Joel record from the Clifton Hill studio for the very last time as they recap the highs and lows of FTK's 2023. The pair reflect on the star-studded guest list and the amazing events they had the opportunity to be a part of while also looking back on some of their funniest memories...and what they believe their biggest fail was. Brett & Joel then take you through their training weeks (Brett spent most of his week in WA with the Quokkas and Joel made some smart decisions as he was feeling burnt out) before closing out with the very last TWHSOITWTWATSA for 2023. Don't forget about the Shokz competition for when the episode goes live on the main Instagram feed.Thanks for all the support this year guys <3SHOP THE SHOKZ CHRISTMAS SALE HERE AND USE CODE FTK15 FOR A FURTHER $15 OFF YOUR ORDER
 
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Andrew Coscoran - #78

Episode #78 begins with the usual FTK "Friend Of The Show" housekeeping and a final reminder about our live show at Runners Paradise next Monday. Brett & Joel then introduce this weeks guest: Irish 1500m record holder and recently crowned Zatopek:10 champion Andrew "Cosi" Coscoran. We hear about Cosi's recent success from 1500m to 10,000m and how he adopted a more professional approach to his running. Brett, Joel and Cosi go over their training weeks together while the Irish star is based out of Melbourne and the episode closes out with everybody's favourite TWHSOITWTWATSA.
 
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Fukuoka Marathon Recap - #77

Episode #77 has Joel recap the success of the On Track Nights: Zatopek:10 before the pair deep-dive into Brett's performance at Fukuoka Marathon. We hear how Brett went about his final preparation before he takes the listeners through a play-by-play of how the race unfolded. 
 
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Claudia Hollingsworth - #76

Episode 76 is one full of announcements (plenty of big things coming). Brett & Joel shed light on an upcoming live show at Runners Paradise on Monday December 18th (tickets will be be available next week). As for Patreon, Brett & Joel recap the usual releases before announcing an exciting new series - "Hot Takes" hosted by Riley & Elise which will be coming soon. We've also just released 12 month Patreon memberships at a discount. This makes the perfect present for yourself, a loved one (or possibly even a hated one?).In usual FTK programming Brett takes us through his last week at Falls Creek as he inches closer to Fukuoka. He shares his race plan as well as how he is feeling about the upcoming race. Things start clicking for Joel after a trip to Paul Mackinnon - The Balanced Runner sorts out his back issue, allowing him to do his longest Sunday run in over 3 months. Riley interviews young gun Claudia Hollingsworth from OAC Oceania about her current training as she prepares for the u20 3000m at this weekend's On Track Nights Zatopek:10 . Claudia shares how she managed training and racing as a professional while still in high-school and explains the importance of having a life outside of running. As for TWHSOITWTWATSA - Brett and Joel join forces to take down this week's victim. 
 
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Zach Facioni - #75

Today's episode is brought to you by Shokz:Episode 75 kicks off with Brett & Joel discussing Brett's life up at Falls Creek before the usual "what's dropped on Patreon" update. As for training weeks, Joel takes the listeners through his - promising he would have run his biggest week in a while if he wasn't struck down with a "mystery illness". Brett manages a few niggles during his week but they miraculously disappear just in time for his last big marathon workout. Riley Wolff chats with Zach Facioni, who's also up at Falls Creek with his On Oceania team mates, as he prepares for the On Track Nights Zatopek:10 meet next weekend. Lastly there's a shout out to the man behind everybody's favourite segment, as the episode closes out with TWHSOITWTWATSA.SHOP THE SHOKZ BLACK FRIDAY SALE HERE AND USE CODE FTK15 FOR A FURTHER $15 OFF YOUR ORDER
 
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Jack Rayner - #74

In episode 74 Brett takes us through another week of training at altitude as he prepares for Fukuoka Marathon. The week starts off lonely but ends on a higher note as the rest of his MTC training partners join him on the mountain. Joel tackles a solo session down in Rye as he begins to see glimpses of fitness returning. You'll then hear an interview with Jack Rayner as he sits down with Riley Wolff for a far more professional conversation (compared to what you hear on LLL&R) as Jack prepares for another Australian title at the upcoming On Track Nights Zatopek:10 in December.
 
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For The Kudos - #73

Brett & Joel return from their holidays to begin FTK's sixth season. The pair update the listeners on some of the content that's been dropping to our "Friends Of The Show" before a brief recap of New York Marathon and Noosa Bolt. Brett takes the listeners through his week of training which begins in Melbourne and finishes at Falls Creek. Joel completes a Tuesday & Friday workout in his training week, the first time in a while, and the episode closes out with TWHSOITWTWATSA.
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For The Kudos - #72

This episode is brought to you by Nike Melbourne Marathon Festival:The last episode of our extended season is finally here. Brett & Joel kicks things off with a reminder to get your tickets to our live show with Nike on Friday the 13th of October (see the link in our Instagram bio). We hope to see everyone at the FTK shakeout at St Ali and the Queen at 8:45am on the Saturday and the cheer zone at Victoria Barracks on the Sunday.There's a debrief on Chicago results before Brett & Joel unpack their respective training weeks. Brett finally feels good in his Tuesday workout and Joel moves well in his first workout back. The episode closes out with everyones favourite segment and see below for the link to the Australian Podcast Awards (at the time of posting the website seems to be down - perhaps too many people are voting for FTK).https://www.australianpodcastawards.com/votingSEE YOU ALL NEXT SEASON <3
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