For The Kudos

For The Kudos - #53

Brett & Joel overcome their hangovers (from Brett's birthday drinks the night before) to bring you episode 53. Brett's training suffered as he fought a nasty illness, while Joel takes us through his week in the lead up to Albert Park 10km where he finished 7th in 29:40. The pair breakdown Joel's first 10km road race in over 12 months before sharing what's on the horizon for both of them. They shed light on the upcoming Q&A's as well as announcing a special monthly "Ask Us Anything" episode which will be released only on Patreon. The episode closes out with Tim Vincent's segment and we've attached a short preview of The Gold Coast Diaries - #04 which is available on Patreon.
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Australian Women’s Marathon Series - Lisa Weightman

This episode is brought to you by PREPD Hydration:
Welcome to our exclusive series on Australia's best marathoners. Each of the seven episodes features an in-depth conversation with Aussie running royalty - Benita Willis, Sinead Diver, Eloise Wellings, Jess Stenson, Lisa Weightman & Ellie Pashley, with all episodes hosted by rising marathon star - Izzi Batt-Doyle. We unpack their training, their careers, and what makes each of these athletes special.
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For The Kudos - #52

Episode 52 is brought to you by Sydney Marathon:Brett & Joel kick things off with a discussion on the new & improved Sydney Marathon course before transitioning to a conversation around racing shorter distances in a marathon training block. Brett struggles to stay upright on his gravel bike in his week of training and Joel lays down a solid week as he prepares for Albert Park 10k. The episode closes out with a teaser of the second part of Dave McNeill's Q&A with Nick Cross & Richie Johnston of Melbourne CBD physio.
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Australian Women’s Marathon Series - Eloise Wellings

This episode is brought to you by PREPD Hydration:
Welcome to our exclusive series on Australia's best marathoners. Each of the seven episodes features an in-depth conversation with Aussie running royalty - Benita Willis, Sinead Diver, Eloise Wellings, Jess Stenson, Lisa Weightman & Ellie Pashley, with all episodes hosted by rising marathon star - Izzi Batt-Doyle. We unpack their training, their careers, and what makes each of these athletes special.
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Brett’s London Marathon Recap Special

This special episode is brought to you by Run Kaizen:Brett returns from rainy London to the comfort of the FTK studio for this special episode. Brett breaks down each part of his marathon performance before answering listener questions sent to him by our patreon supporters. The episode closes out with a teaser of The Gold Coast Diaries - #02.
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Jack Rayner - #51

Episode #51 is brought to you by PILLAR PERFORMANCE:
Jack Rayner fills in for Brett as he embarks on his journey back to Melbourne having just raced London Marathon. Jack fills the listeners in on what he's been up to running wise since World Cross Country Champs in Bathurst. Both Jack & Joel take us through their respective training weeks before Jack unleashes on another influencer in TWHSOITWTWATSA.
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Australian Women’s Marathon Series - Ellie Pashley

This episode is brought to you by Glósóli Sport – Post Workout Dry Shampoo Mist
Welcome to our exclusive series on Australia's best marathoners. Each of the seven episodes features an in-depth conversation with Aussie running royalty - Benita Willis, Sinead Diver, Eloise Wellings, Jess Stenson, Lisa Weightman & Ellie Pashley, with all episodes hosted by rising marathon star - Izzi Batt-Doyle. We unpack their training, their careers, and what makes each of these athletes special.
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The Gold Coast Diaries - #01

Hosted by Riley Wolff , The Gold Coast Diaries are a weekly look into the training and preparation of Gen Gregson and Jordy Williamsz as they get ready for Gold Coast. You'll hear about their first marathon builds, lead up races, strategies for race day, and balancing it all with careers and kids.All subsequent episodes will be released on Patreon.
 
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For The Kudos - #50

Episode #50 is brought to you by Sydney Marathon:In this episode Brett & Joel record from two capital cities: Brett from London & Joel from Canberra. Brett recaps his second last week before the big dance and Joel hits his biggest mileage in a long time. The pair then introduce Andrew and Jolie - the two winners of the "Train With FTK" competition. There's TWHSOITWTWATSA and the episode closes out with the hilarious recount of Brett's Big Brother videos.
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Q&A Session Forty-Three: Embracing rhythm and avoiding desperation on the comeback trail

Q&A Session Forty-Three marks the final episode to be aired across our free-to-listen network. All future Q&A Session's will only be available to our Patreon supporters. Without our Patreon supporters For The Kudos would not survive.Support us today and prepare for plenty of exclusive content: www.patreon.com/forthekudosIn this week's Q&A Joel and Dave swap between guest and host roles throughout the duration of their discussion. They uncover some of the hurdles runners are met with when returning from injury, and offer insight on the best ways to manage these. Dave & Joel share personal anecdotes and learnings from their recent comebacks, comparing and contrasting their different approaches while shedding light on the fact there's more than one correct formula. They close out the episode with advice on goalsetting and how to avoid desperation.
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