For The Kudos

FTK’s Best Of Patreon - June

SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudosAs of this month we will begin to post Best Of Patreon episodes across our main network. We believe a lot of our listeners don't know what they're missing out on so this is our chance to tease some of the amazing content that drops every month. In our first Best Of Patreon release Brett & Joel share their learnings from four of their favourite Q&A Sessions. To accompany this we've included brief snippets of the episodes. By becoming a "Friend Of The Show" you will support us in creating more amazing content.
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Joel: https://www.instagram.com/joeltobinblack

Keira D’Amato - #58

Episode 58 is brought to you by Sydney Marathon:FTK welcomes Keira D'Amato into the Gold Coast studio hot off her new American Record run in the Half Marathon. Keira ran 66:37, taking 13 seconds off the previous record held by Emily Sisson. Keira touches on her career to date, her interesting four-week training cycle, the insane amount of mid-race water she consumes, and plenty more in this fantastic interview.In episode 58 you'll also hear from Brett & Joel as they take you through their training weeks in the lead up to their runs in the Gold Coast. Brett adds another home-soil half-marathon win to his resume and Joel battles a stitch in his pacing duties. Grattan House rules are that you're not allowed to supply a TWHSOITWTWATSA submission if you DNF so luckily we had Keira ready to replace Joel.
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Kiera: https://www.instagram.com/keiradamato

For The Kudos - #57

Episode 57 is brought to you by PILLAR PERFORMANCE:Brett & Joel record from separate locations this week as Joel is up in Cairns for Raise The Bar - a camp supporting young indigenous athletes. Brett lays down a strong week of training but queries why he is struggling over the hills at the moment. Joel embarks on his first three-session week since pre-covid days, and fights through the heat for his post-flight long run in Cairns. The pair arrive in Gold Coast this Thursday as they continue preparations for their respective races this weekend.See you all at the FTK Shakeout Run on 1st of July at 9:45am. We will be meeting at Paradox Roasters, 10 Beach Road, Surfers Paradise and heading out for a very short casual jog.
FOR 15% OFF ALL PILLAR PERFORMANCE PRODUCTS USE CODE FTK15 AT CHECKOUT
 
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Brett: https://www.instagram.com/brett_robinson23
Joel: https://www.instagram.com/joeltobinblack

For The Kudos - #56

Episode 56 is brought to you by PILLAR PERFORMANCE:Brett & Joel kick off episode 56 with an update on all the amazing content that has been dropping to our Patreon supporters, before covering some of the highlights of the Oslo Diamond League. As for training weeks - Brett feels the fatigue from his Launceston win in his first workout back and Joel battles through a post-race head cold. Their training conversation eventually finds itself on a taper tangent which will definitely be helpful to those listeners racing Gold Coast. The episode closes out with two very close-to-home victims of everyone's favourite segment.See you all at the FTK Shakeout Run on 1st of July at 9:45am. We will be meeting at Paradox Roasters, 10 Beach Road, Surfers Paradise and heading out for a very short casual jog.
FOR 15% OFF ALL PILLAR PERFORMANCE PRODUCTS USE CODE FTK15 AT CHECKOUT
 
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Brett: https://www.instagram.com/brett_robinson23
Joel: https://www.instagram.com/joeltobinblack

For The Kudos - #55

Episode 55 is brought to you by Sydney Marathon:Brett & Joel return from their holiday to deliver episode 55 (although it wouldn't have seemed like a holiday to our Patreon supporters). In the first episode of Season 5 the pair cover their training weeks leading up to their 10km (Brett) and Half Marathon (Joel) races in Launceston over the weekend. They breakdown each of their performances in detail and discuss what events they're looking at next. There's an FTK shake-out run announcement, everyone's favourite TWHSOITWTWATSA segment and much much more! We are very happy to be back in everyone's ears. 
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Joel: https://www.instagram.com/joeltobinblack

Australian Women’s Marathon Series - Izzi Batt-Doyle

This episode is brought to you by Glósóli Sport – Post Workout Dry Shampoo Mist
The final episode in the series has arrived. Izzi swaps out her host chair and becomes the guest. Elise Beacom takes charge of hosting duties, interviewing Izzi about her career to date and where she sees herself in the next few years.
 
Welcome to our exclusive series on Australia's best marathoners. Each of the seven episodes features an in-depth conversation with Aussie running royalty - Benita Willis, Sinead Diver, Eloise Wellings, Jess Stenson, Lisa Weightman & Ellie Pashley, with all episodes hosted by rising marathon star - Izzi Batt-Doyle. We unpack their training, their careers, and what makes each of these athletes special.
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Izzi: https://www.instagram.com/izzibattdoyle
Elise: https://www.instagram.com/elisebeacom
 

Australian Women’s Marathon Series - Sinead Diver

This episode is brought to you by PREPD Hydration
Welcome to our exclusive series on Australia's best marathoners. Each of the seven episodes features an in-depth conversation with Aussie running royalty - Benita Willis, Sinead Diver, Eloise Wellings, Jess Stenson, Lisa Weightman & Ellie Pashley, with all episodes hosted by rising marathon star - Izzi Batt-Doyle. We unpack their training, their careers, and what makes each of these athletes special.
SIGN UP TO OUR PATREON TODAY TO GET INSTANT ACCESS TO ALL EPISODES IN THE SERIES: www.patreon.com/forthekudos
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Izzi: https://www.instagram.com/izzibattdoyle
Sinead: https://www.instagram.com/diversinead

Australian Women’s Marathon Series - Jess Stenson

This episode is brought to you by PREPD Hydration
Welcome to our exclusive series on Australia's best marathoners. Each of the seven episodes features an in-depth conversation with Aussie running royalty - Benita Willis, Sinead Diver, Eloise Wellings, Jess Stenson, Lisa Weightman & Ellie Pashley, with all episodes hosted by rising marathon star - Izzi Batt-Doyle. We unpack their training, their careers, and what makes each of these athletes special.
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Izzi: https://www.instagram.com/izzibattdoyle
Jess: https://www.instagram.com/jess_tren

For The Kudos - #54

Episode 54 is brought to you by Sydney Marathon:Brett & Joel arrive in the studio to record the final episode of Season 4. The two kick things off by going hard on Jordy Williamsz' famous fish pie before summarising all the great episodes that have dropped on Patreon the past week. Brett has a huge increase in mileage as he explains his "celebrity appearance" training week, while Joel recovers from Albert Park 10k and battles through a threshold workout. The two then catch up with the "Train With FTK" athletes Jolie and Andrew to update the listeners on how they've adapted to their new coaches style of training. As always there's plenty of laughs to be had and a good helping of beneficial advice during the episode before closing out with two awful TWHSOITWTWATSA award recipients. 
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Joel: https://www.instagram.com/joeltobinblack

Australian Women’s Marathon Series - Benita Willis

This episode is brought to you by Glósóli Sport – Post Workout Dry Shampoo Mist
Welcome to our exclusive series on Australia's best marathoners. Each of the seven episodes features an in-depth conversation with Aussie running royalty - Benita Willis, Sinead Diver, Eloise Wellings, Jess Stenson, Lisa Weightman & Ellie Pashley, with all episodes hosted by rising marathon star - Izzi Batt-Doyle. We unpack their training, their careers, and what makes each of these athletes special.
SIGN UP TO OUR PATREON TODAY TO GET INSTANT ACCESS TO ALL EPISODES IN THE SERIES: www.patreon.com/forthekudos
Instagram: https://www.instagram.com/forthekudos
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TikTok: https://www.tiktok.com/@forthekudos
Izzi: https://www.instagram.com/izzibattdoyle
Benita: https://www.instagram.com/benitawillis_