For The Kudos

Fukuoka Marathon Recap - #77

Episode #77 has Joel recap the success of the On Track Nights: Zatopek:10 before the pair deep-dive into Brett's performance at Fukuoka Marathon. We hear how Brett went about his final preparation before he takes the listeners through a play-by-play of how the race unfolded. 
 
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Claudia Hollingsworth - #76

Episode 76 is one full of announcements (plenty of big things coming). Brett & Joel shed light on an upcoming live show at Runners Paradise on Monday December 18th (tickets will be be available next week). As for Patreon, Brett & Joel recap the usual releases before announcing an exciting new series - "Hot Takes" hosted by Riley & Elise which will be coming soon. We've also just released 12 month Patreon memberships at a discount. This makes the perfect present for yourself, a loved one (or possibly even a hated one?).In usual FTK programming Brett takes us through his last week at Falls Creek as he inches closer to Fukuoka. He shares his race plan as well as how he is feeling about the upcoming race. Things start clicking for Joel after a trip to Paul Mackinnon - The Balanced Runner sorts out his back issue, allowing him to do his longest Sunday run in over 3 months. Riley interviews young gun Claudia Hollingsworth from OAC Oceania about her current training as she prepares for the u20 3000m at this weekend's On Track Nights Zatopek:10 . Claudia shares how she managed training and racing as a professional while still in high-school and explains the importance of having a life outside of running. As for TWHSOITWTWATSA - Brett and Joel join forces to take down this week's victim. 
 
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Zach Facioni - #75

Today's episode is brought to you by Shokz:Episode 75 kicks off with Brett & Joel discussing Brett's life up at Falls Creek before the usual "what's dropped on Patreon" update. As for training weeks, Joel takes the listeners through his - promising he would have run his biggest week in a while if he wasn't struck down with a "mystery illness". Brett manages a few niggles during his week but they miraculously disappear just in time for his last big marathon workout. Riley Wolff chats with Zach Facioni, who's also up at Falls Creek with his On Oceania team mates, as he prepares for the On Track Nights Zatopek:10 meet next weekend. Lastly there's a shout out to the man behind everybody's favourite segment, as the episode closes out with TWHSOITWTWATSA.SHOP THE SHOKZ BLACK FRIDAY SALE HERE AND USE CODE FTK15 FOR A FURTHER $15 OFF YOUR ORDER
 
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Jack Rayner - #74

In episode 74 Brett takes us through another week of training at altitude as he prepares for Fukuoka Marathon. The week starts off lonely but ends on a higher note as the rest of his MTC training partners join him on the mountain. Joel tackles a solo session down in Rye as he begins to see glimpses of fitness returning. You'll then hear an interview with Jack Rayner as he sits down with Riley Wolff for a far more professional conversation (compared to what you hear on LLL&R) as Jack prepares for another Australian title at the upcoming On Track Nights Zatopek:10 in December.
 
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For The Kudos - #73

Brett & Joel return from their holidays to begin FTK's sixth season. The pair update the listeners on some of the content that's been dropping to our "Friends Of The Show" before a brief recap of New York Marathon and Noosa Bolt. Brett takes the listeners through his week of training which begins in Melbourne and finishes at Falls Creek. Joel completes a Tuesday & Friday workout in his training week, the first time in a while, and the episode closes out with TWHSOITWTWATSA.
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For The Kudos - #72

This episode is brought to you by Nike Melbourne Marathon Festival:The last episode of our extended season is finally here. Brett & Joel kicks things off with a reminder to get your tickets to our live show with Nike on Friday the 13th of October (see the link in our Instagram bio). We hope to see everyone at the FTK shakeout at St Ali and the Queen at 8:45am on the Saturday and the cheer zone at Victoria Barracks on the Sunday.There's a debrief on Chicago results before Brett & Joel unpack their respective training weeks. Brett finally feels good in his Tuesday workout and Joel moves well in his first workout back. The episode closes out with everyones favourite segment and see below for the link to the Australian Podcast Awards (at the time of posting the website seems to be down - perhaps too many people are voting for FTK).https://www.australianpodcastawards.com/votingSEE YOU ALL NEXT SEASON <3
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For The Kudos - #71

This episode is brought to you by Nike Melbourne Marathon Festival:Brett & Joel kick things off with an announcement of the FTK x Nike Melbourne Marathon Festival live show which will be held at 1:00pm on Friday the 13th of October at the MCG Concourse (at the Nike Running activation site). More details of the event will be released this week across our socials. Another reminder the FTK shakeout run will be held at 8:45am on October 14th at St Ali's Queen Vic Market store.In their training weeks Brett goes through his worst ever DOMS from strength testing and is met with some confusion in his Friday workout. Joel cracks the big 40km for his weekly mileage on his return back to fitness. Some fresh TWHSOITWTWATSA victims are unveiled before we transition into a 5minute teaser of the Patreon-only "Live, Laugh, Love & Run" series.
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Chasing Paris #01 with Gen Gregson, Andy Buchanan & Riley Wolff

Just as we did with "The Gold Coast Diaries" we are releasing the first episode of "Chasing Paris" across our main network. To hear all remaining episodes you'll need to be a Patreon supporter of FTK.Welcome to the first episode of our new Patreon only series, Chasing Paris. Episode 1 is a great introduction to what Andy Buchanan and Gen Gregson have been up to over the last few months - Gen has bounced back from Gold Coast Marathon exceptionally well, while Andy has been focused on training and grinding our races in AV XCR. Gen tells us what she might do differently in this marathon build, and Andy shares some travel plans with our own Brett Robinson (cute). There are a few race announcements relating to other athletes that we maybe weren't meant to share, and the show closes with Andy explaining his love for the jelly slice (listeners encouraged to send their jelly slice in for judging - if they dare).
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For The Kudos - #70

This episode is brought to you by Nike Melbourne Marathon Festival:Our 70th episode kicks off with an announcement of our Melbourne shakeout run on October 14th at 8:45am from St Ali at Queen Vic Market. Can we beat the numbers from GC's shakeout? See you all there!Episode One of 'Chasing Paris' released on our Patreon channel, following the journeys of Andy Buchanan and Gen Gregson as they chase 2024 Olympic Marathon qualifiers. 'Live Laugh Love & Run' also dropped to our "Friends Of The Show" during the week.In normal FTK programming Brett bounces back from Sydney Marathon better than expected and Joel returns to running after his 10 days off. Riley sits down with Daniel Hopkins from Runners Paradise to chat about his life and career, leading to him opening a bricks and mortar running store in 2023. Together they recap Daniel's second age-group placing at Sydney Marathon and discuss their current favourite products.
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Sydney Marathon Recap - #69

FTK is sending massive congratulations to all those that ran Sydney Marathon - what an amazing spectacle to be a part of!Brett & Joel arrive in the Melbourne studio still buzzing from the weekend. Brett shares his taper week of training before breaking down every moment of his race which saw him finish 8th overall, claiming the Australian Marathon Championship title. Joel shares his stories as a supporter and we hear from Jolie and Andrew for the very last time (don't cry!).See you next year Sydney!
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