For The Kudos

Spiked Up - #03

Spiked up dedicates episode 3 to Sarah…
While Rose goes through her normal training week Sarah reflects on joining the 2 flat club and turning 26. Listen to hear about Sarah’s transition into middle distance running, setbacks and her learnings along the way.
The much anticipated confession session is back! What will the girls confess this week?
 
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Chasing Paris UK - #04 (Previous Patreon only episode)

To celebrate the return of our Patreon special, "Chasing Paris UK," we've just released Episode 4 onto the main feed! Now that you've had a taste, don't miss out on what's to come in part 2 of the series. Sign up to our Patreon today to follow along!
 
Phil has officially been selected for the Olympic Games. It won’t surprise you he is already back working out and planning his preparations towards Paris. Meanwhile the London Marathon Elite fields have been finally been announced and Marc hits his highest ever mileage week.
 
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Matt: https://www.instagram.com/coach_seddon
 

For The Kudos - #88

This episode is brought to you by Sydney Marathon:Episode 88 begins with Brett & Joel discussing an increase in maturity after Joel turned 30 on the weekend. In training week's Brett returns to hard workouts and closes out his week hosting the front pace group of our Sydney Marathon Long Run in Melbourne. Joel enjoys a nice taper into his first race in 8 months up in Canberra. He unpacks his race play-by-play, finding the positives in his 12th place performance. 
 
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Joel: https://www.instagram.com/joeltobinblack

Spiked Up - #02 with Georgia Griffith

Episode 2 of Spiked Up features special guest & friend of the show Georgia Griffith!
In this episode the trio go through their training weeks as Georgia & Sarah prepare for the Canberra Track Classic. We get to hear Georgia answer some listener questions including how she is going with her New Year’s resolution.
The episode rounds out with the funniest “Confession Session” yet!
 
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Sarah: https://www.instagram.com/sarahbillings

For The Kudos - #87

Episode #87 begins with a ridiculous chat surrounding the common fish-related phrase "good-eating" before FTK's usual round-up of what's dropped on Patreon. In the past week we've had Chasing Paris, LLL&R, Hot Takes and the usual early-release access to both FTK and Spiked Up. Brett & Joel remind the listeners about our first FTK Sydney Marathon Long Run this Sunday the 3rd of March in Melbourne - be sure to register for free at the link in our bio.As for training weeks Brett brings the listeners up to speed on his energy levels and gives insight on to why he think it's necessary for his body to rest. Joel lays down a solid week of training as he prepares for his first race in a long time - World XC Trials (in Canberra this Friday). The episode closes out with everyone's favourite TWHSOITWTWATSA segment.
 
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Spiked Up - #01

Rose & Sarah are back with another episode of Spiked Up!
This week features blisters & sore calves as they return to normal training at home. We get to hear about the highly anticipated new segment & the girls announce their first special guest.
Will their segment out shine TWOSNAJXJEOA?
 
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For The Kudos - #86

Joel decided to leave in his horrid attempt at an episode introduction to remind the listeners that even after 85 episodes - he still messes it up! Once they find their groove Brett & Joel share the news of Phil Sesemann's 2:08:04 in Seville Marathon over the weekend (hear all about it from the man himself on this week's Patreon-only Chasing Paris UK episode). Brett & Joel then share more details about the upcoming Spiked Up podcast from Rose Davies and Sarah Billings, before taking the listeners through their training weeks. Joel lays down a solid week and Brett recaps his race at Run The Bridge in detail, giving insight into the reasons behind his disappointing performance.
 
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Spiked Up - #00

FTK presents our new podcast: Spiked Up! In Episode zero we meet our hosts Rose Davies & Sarah Billings as they discuss their training weeks and recent time up at Falls Creek. Both fresh off new 5km PBs we get to hear race recaps from the Maurie Plant Meet and their plans for the Australian track season.
 
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Cam Myers - #85

FTK's 85th episode kicks off with all the usual housekeeping before Brett & Joel run through their training weeks. Brett recovers poorly from Marugame Half Marathon while Joel is deceived during his threshold. The pair then interview Cam Myers about running such fast times at the age of 17, how he manages school and training, staying level-headed and much more.
 
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Jake Wightman + Brett's Marugame Recap - #84

This mammoth episode is brought to you by Sydney MarathonFTK's 84th episode kicks off with a reminder to grab your tickets for both the Maurie Plant Meet and FTK's live talk at Runners Paradise with special guests Stewy McSweyn and Jack Rayner (all ticket sales will be donated to The Indigenous Marathon Foundation). We are excited to announce an official FTK team for Sydney Marathon this year, we also have a 10% discount for the first 200 people that enter with the code FTKSM24. Be sure to enter "For The Kudos" as your team.
In regular FTK programming Joel builds fitness at Falls Creek while Brett tapers into Marugame Half Marathon. Brett takes the listeners through a play-by-play recount of his race, giving insight into what went wrong and more importantly the positives he can take into his next race.Brett & Joel chat with 2022 1500m World Champion Jake Wightman about his return from injury and his plans for his upcoming Australian trip and beyond.
 
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