For The Kudos

Spiked Up - #06

Coming to you live from Falls Creek for Episode 6; the girls go through their training weeks including race run downs at the Australian 3,000m Championships!
We get to hear about Alpine living and their relative screen times, forcing Rose to face the music!
 
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For The Kudos - #91

Brett & Joel remind the listeners about the next FTK Sydney Marathon training run as well as encouraging everyone to sign up to team For The Kudos when entering September's race (you'll get access to limited edition merch). As for training weeks Brett and Joel both fight through their Tuesday workouts, with Brett coming good for his threshold session, while Joel's "wobbly calf" is still giving him grief. TWHSOITWTWATSA sees Joel go for Mo Farah and Brett tells a tale of the world's slowest marathon record.
 
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Spiked Up - #05

The girls are back with another episode of Spiked Up!
It’s back to the normal structure this week; the girls go through their training weeks ahead of the National 3,000m Championships and we get to hear their answers to some listener questions. The episode wraps up with confession session where one of the FTK hosts gets exposed!
 
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For The Kudos - #90

Brett & Joel spend the early part of episode ninety rabbiting on about coconut water and coffee before getting stuck into their training weeks. Joel lays down his best Tuesday session in a long while as Brett struggles with a few minor niggles in his return to full training load. The episode closes out with Brett and Joel shining a spotlight on the mysterious FTK Memes Instagram page.
Details on Chris Runs for TLC for Kids
https://www.tlcforkids.org.au/chrisruns_tlcforkids/
Schedule for Sydney to Melbourne
Day 1 22/3 Sydney Opera House to Picton 80km
Day 2 23/3 Picton to Moss Vale 54km
Day 3 24/3 Moss Vale to Goulburn 78km
Day 4 25/3 Goulburn to Gunning 52km
Day 5 26/3 Gunning to Yass 43km
Day 6 27/3 Yass to Jugiong 91km
Day 7 28/3 Jugiong to Gundagai 65km
Day 8 29/3 Gundagai to Wagga Wagga 81km
Day 9 30/03 Wagga Wagga to Henty 61km
Day 10 31/03 Henty to Howlong 73km
Day 11 01/04 Howlong to Wangaratta 57
Day 12 02/04 Wangaratta to Euroa 92km
Day 13 03/04 Euroa to Seymour 59
Day 14 04/04 Seymour to Wandong 48km
Day 15 05/04 Wandong to Edinburgh Gardens  51km
 
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Spiked Up - #04

Episode 4 of Spiked Up features co-host Rose Davies!
In this episode we learn about Rose’s running journey and how she went from couch to Olympics. We also get an insight into what she’s learnt from competing on the world stage.
The episode wraps up with their “Confession Session” where they had a record number of submissions. What will be exposed?

For The Kudos - #89

Brett & Joel record straight after their Tuesday morning Waverley track workout to bring you episode 89. Apologies for the accidental "episode 90" read-out, Joel got over excited. The episode kicks off with a summary of what's dropped on our "Friend Of The Show" Patreon-feed before Brett uncovers some secrets on the recording tactics of Spiked Up. Brett & Joel go over their weeks of training before Brett interviews Matt Seddon of The Sunday Plodcast & Chasing Paris UK fame. Brett & Matt talk about the upcoming second season of Chasing Paris UK as Marc Scott attempts to follow in his podcast partner's (Phil Sesemann) footsteps with an Olympic Qualifier in April's London Marathon.
 
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Spiked Up - #03

Spiked up dedicates episode 3 to Sarah…
While Rose goes through her normal training week Sarah reflects on joining the 2 flat club and turning 26. Listen to hear about Sarah’s transition into middle distance running, setbacks and her learnings along the way.
The much anticipated confession session is back! What will the girls confess this week?
 
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Chasing Paris UK - #04 (Previous Patreon only episode)

To celebrate the return of our Patreon special, "Chasing Paris UK," we've just released Episode 4 onto the main feed! Now that you've had a taste, don't miss out on what's to come in part 2 of the series. Sign up to our Patreon today to follow along!
 
Phil has officially been selected for the Olympic Games. It won’t surprise you he is already back working out and planning his preparations towards Paris. Meanwhile the London Marathon Elite fields have been finally been announced and Marc hits his highest ever mileage week.
 
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Matt: https://www.instagram.com/coach_seddon
 

For The Kudos - #88

This episode is brought to you by Sydney Marathon:Episode 88 begins with Brett & Joel discussing an increase in maturity after Joel turned 30 on the weekend. In training week's Brett returns to hard workouts and closes out his week hosting the front pace group of our Sydney Marathon Long Run in Melbourne. Joel enjoys a nice taper into his first race in 8 months up in Canberra. He unpacks his race play-by-play, finding the positives in his 12th place performance. 
 
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Spiked Up - #02 with Georgia Griffith

Episode 2 of Spiked Up features special guest & friend of the show Georgia Griffith!
In this episode the trio go through their training weeks as Georgia & Sarah prepare for the Canberra Track Classic. We get to hear Georgia answer some listener questions including how she is going with her New Year’s resolution.
The episode rounds out with the funniest “Confession Session” yet!
 
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