For The Kudos

Spiked Up - #10 with Claudia Hollingsworth

Spiked Up welcomes special guest Claudia Hollingsworth!
At only 19 years of age Claudia became the 800m National Champion & U20 National record holder a few weeks ago, securing her ticket to Paris. In episode 10 Claudia goes through her training week & plans in the lead up to the Olympics and World U20 Championships. We learn about her running journey and what training with the OAC is like. 
The episode closes with confessions from the girls, what will the national champion confess?
 
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For The Kudos - #96

This episode is brought to you by Sydney Marathon:Brett & Joel are finally back in their Hawthorn studio after a long hiatus. They kick things off in typical FTK fashion by taking the piss out of each other before slowly transitioning into a summary of what's been happening in the running world. Brett takes us through his Gifu Half Marathon result over the weekend and Joel returns to training after his long illness. The pair join forces to go after a friend of the show in this week's TWHSOITWTWATSA segment.
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Spiked Up - #09

Another week, another Olympic Qualifier for Spiked up!!
Co-host Rose Davies ran an Olympic qualifier & personal best in the 5000m in China on Saturday! Episode 9 covers Rose’s race recap and training week in the lead up to China. Sarah goes through what her training looked like in between diamond leagues and we get to hear what the running culture is like in China.
The episode wraps up with listener questions and your favourite segment confession session.
 
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For The Kudos - #95

Brett & Joel record from seperate locations this week as Joel's sickness lingers longer than expected. Brett heads to the track for his Tuesday workout and fits in a 10 hour video shoot in his training week. Unfortunately Joel returns to running too early and is struck down with a fever. We hear about Brett's final preparation and his expectations at this weekend's Gifu half marathon before closing out the episode with TWHSOITWTWATSA.
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Spiked Up - #8.5 (Bonus Sub4 Recap)

Episode 8.5 Bonus Race Recap!!!
Last night co-host Sarah Billings ran a 1500m Olympic Qualifier in Xiamen, China! 
Rose calls an emergency race recap for Spiked Up listeners to be the first to hear Sarah’s post race thoughts!
 
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Spiked Up - #08

Nationals Recap!!
In Episode 8 of Spiked Up we get to hear race weeks from Rose & Sarah. We get the inside scoop into their preparations, thoughts & feelings pre & post race.
The girls also answer some of your questions and submit their confessions.
 
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For The Kudos - #94

Joel is back on co-hosting duties this week as he records from Magnetic Island. After blaming his strange voice on both the microphone and his current virus, Brett and Joel shift the topic of conversation to a more positive note - The Australian Track and Field Championships in Adelaide. We had Riley, Elise & Fraser on the ground over the weekend producing some amazing content for you all. Brett & Joel discuss some of their highlights of the event before transitioning into training week chat. Brett & Joel fight through terrible conditions on Tuesday as they return to the Tan for 8x1km reps. Brett deals with his persistent lower abdominal pain but sees it improve as he progresses through his week. Joel continues building on his fitness and finally discovers the reason behind his "wobbly calf" thanks to Paul "The Balanced Runner" Mackinnon.
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Ryan Gregson - #93

FTK welcomes special fill in host Ryan Gregson into this week's episode. Brett and Ryan go through Ryan’s career from being a star junior, struggling with years of injuries before making the 2016 Olympic 1500m final.
Ryan is now less than 3 weeks away from Hamburg marathon so takes listeners through his week of marathon training (with a dew point of 21). Brett touches on the influence Ryan had on his career in the early days while ticking off another big week including some heat chamber work.
 
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Spiked Up - #07 with Brian Fay

As usual, the girls run through their training weeks, stacking another solid week of altitude training.
Then they catch up with their good friend and international training partner Brian Fay. We get an insight into his running journey including his collegiate story.
We also get to hear two confessions from the patriotic Irishman.
 
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For The Kudos - #92

This episode is brought to you by Sydney Marathon:Brett & Joel jump into episode #92 with the usual Patreon "Friend Of The Show" run-down as well an off-brand chat about easter "choccy" consumption. They remind the listeners about our For The Kudos team in Sydney Marathon and this weekend's FTK Sydney Mara long run. As for training week's Brett changes up his Tuesday workout to reduce the impact speed will have on his body and Joel completes his biggest week of 2024 (if only by a little bit).
 
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