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Spiked Up Episode 54!

The epsiode kicks off with life updates from the girls including updated race schedules.

Now in their 6th week of altitude camp, they go through two big weeks of training. To sum it up the girls are training hard and feeling sleepy.

The epsiode wraps with a Q&A (training camp themed)

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Spiked Up Episode 54!

The epsiode kicks off with life updates from the girls including updated race schedules.

Now in their 6th week of altitude camp, they go through two big weeks of training. To sum it up the girls are training hard and feeling sleepy.

The epsiode wraps with a Q&A (training camp themed)