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Spiked Up turns 20!

After both girls ran PBs in Italy, Rose returns to Hoyos for another week of training and Sarah goes on a racing tour of Finland.

The episode wraps with some listener questions & confession session.

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Spiked Up turns 20!

After both girls ran PBs in Italy, Rose returns to Hoyos for another week of training and Sarah goes on a racing tour of Finland.

The episode wraps with some listener questions & confession session.

Spiked Up - #20

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