{"store":{"baseInfo":{"podcastTitle":"For The Kudos","slug":"forthekudos","podcastDescription":"For The Kudos is a running podcast from Australia. Expect professional athlete training insights, race predictions and recaps, and a star studded guest list - all done with plenty of humility, banter, and piss taking that will keep you riveted and coming back each week for more.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13598131/For_The_Kudos_Artwork_2025agrmr.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13598131/For_The_Kudos_Artwork_2025agrmr_1200x628.jpg?s=677eb31f6a120fc7f9e88213ab1666c0&e=jpg","podcastUrl":"https://www.forthekudos.com","podcastCanSearched":true,"feedUrl":"https://www.forthekudos.com/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pw/pbblog-ng4dd-cf7db3?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":75,"gmtAdjustment":"GMT+10:00","useDaylightTime":1,"value":10,"text":"(GMT+10:00) Canberra, Melbourne, Sydney","daylightStartTime":"First Sunday of October +2 Hours","daylightEndTime":"First Sunday Of April +3 Hours/First Day Of Next Year","timezone":"Australia/Sydney"},"podcastDownloads":null,"totalEpisodes":299,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"For The Kudos","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ng4dd-cf7db3-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/au/podcast/for-the-kudos/id1607767885","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-ng4dd-cf7db3?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3IGPAE6Hw2gT17KoLevPM6","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/00c99485-2222-42ae-aab7-90b0bc9bae48","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#FD7672"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/kkpgvu/For_The_Kudos_Artwork_Vertical_Monogram22de4424-a564-bbca-fc91-bcdb293b7498.jpg"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#FFFFFF"},{"id":"HomeHeaderBackgroundColor","val":"#242424"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/aj79ui/For_The_Kudos_Artwork_Podbean_Site_Fix2335270b-f450-62f3-d1d2-a4244261adae.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/aupa8m/Podbean_banner3c1a4e0f-9d2f-bf50-37db-f41e5797c992.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/6dtrw9/Mobile_background7845c2a7-fc59-6103-621c-99e0c26c886e.jpg"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#CBD0E8"},{"id":"NavigationBackgroundColor","val":"#242424"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-gVLA9bfk8uG0","text":"Profile","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/M988WmiW5FLG","text":"Subscribe","subitems":[]},{"id":"45a0138b-67c7-c609-f16e-5a62d89c765b","type":"Link","value":"https://www.facebook.com/forthekudos","text":"Facebook","subitems":[]},{"id":"687e3602-1086-f34a-b58c-35a2b5b2a677","type":"Link","value":"https://www.instagram.com/forthekudos/","text":"Instagram","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#CBD0E8"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"forthekudos","twitter_username":"","instagram_username":"forthekudos","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://forthekudos.podbean.com","apiCommonParams":{"t":"686ca271","clientSignature":"f906f41c12baf76abc53abcb100e72e7","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23566747-s5twq","episode":{"id":"pb23566747","idTag":"s5twq","title":"Spiked Up - #20","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13598131/Spiked_Up_Resize_3tpw7d_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog13598131/Spiked_Up_Resize_3tpw7d_1200x628.jpg?s=ec1b852c6e85dcac9141ae14e2aba15a&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13598131/Spiked_Up_Resize_3tpw7d.jpg","previewContent":null,"content":"

Spiked Up turns 20!

After both girls ran PBs in Italy, Rose returns to Hoyos for another week of training and Sarah goes on a racing tour of Finland.

The episode wraps with some listener questions & confession session.

","publishTimestamp":1721898060,"duration":2993,"mediaUrl":"https://mcdn.podbean.com/mf/web/jc25bjjpuivhiju5/Untitled_Session_1_mixdownak0an.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-s5twq-167999b","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-s5twq-167999b","transcriptUrl":null,"permalink":"/e/spiked-up-20/","downloadLink":"https://www.podbean.com/media/share/pb-s5twq-167999b?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":3617,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-s5twq-167999b","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fwww.forthekudos.com%252Fe%252Fspiked-up-20%252F&rts=c032246fcce9b7e81990c5886e155d57e40c7754","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb23566747","idTag":"s5twq","title":"Spiked Up - #20","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13598131/Spiked_Up_Resize_3tpw7d_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog13598131/Spiked_Up_Resize_3tpw7d_1200x628.jpg?s=ec1b852c6e85dcac9141ae14e2aba15a&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13598131/Spiked_Up_Resize_3tpw7d.jpg","previewContent":null,"content":"

Spiked Up turns 20!

After both girls ran PBs in Italy, Rose returns to Hoyos for another week of training and Sarah goes on a racing tour of Finland.

The episode wraps with some listener questions & confession session.